Therapists for college students near Portland State University

The typical challenges people face are embedded in fear of rejection, loneliness and disconnection - not feeling likable and lovable. Meaningful living can be achieved by acknowledging this fear and acting intentionally to create love, authenticity, and congruence. I believe effective counseling is grounded in a trusting and affirming working alliance. I work from an interpersonal perspective, meaning our professional relationship is the key to a positive and productive experience. Grounding my training in Existential-Humanistic theory, I seek to support your effort to find personal meaning and self-understanding, to explore your lived experience and discover the most genuine you. I offer support to achieve insight and the tools to cultivate purposeful transformation, enabling you to live a meaningful life in the face of uncertainty and potential suffering. We all take turns with suffering; we all take turns with joy. You can feel accomplished and connected; I can help.

Online sessions are available. Details can be found at https://ginnyestupinian.com/appointments/ In-person office sessions are now also available for those who would rather come into my office. Board-certified in Clinical Psychology by the American Board of Professional Psychology. I specialize in treating college students who are dealing with severe anxiety, depression, stress, and complex trauma. Over the years, I have worked with many college students who have found themselves feeling anxious and depressed to the point that they can't continue with school. Many students report going down the same rabbit hole; as the demands of college increase, they become strapped for time and start to neglect their usual self-care routines—eating healthy, exercising, and relaxing. Not surprisingly, their mood becomes poor. Sadly, ignoring these early changes will cause things to get worse. Students then reported no longer enjoying activities that were usually the highlight of their day, feeling exhausted continuously but unable to get a good night’s sleep. Next, their class performance suffers; they sometimes miss classes because they can’t get out of bed. In some cases, students find themselves in a dark place, barely eating, and unable to concentrate enough to read even a short paragraph in their books. It is not uncommon that thoughts begin to circle the same unpleasant memories and nagging fears, resulting in a sense of hopelessness and guilt. The good news is that, In many cases, I have been able to help those individuals feel better and develop the resilience strategies they needed so they could continue with school and graduate successfully. When we work together, you can be assured that you will never be judged; everything we discuss will be confidential. You will be provided with the most advanced techniques appropriate to your needs, and they will help you feel better about obtaining the goals you want to reach. No situation is too small or too large that I can't help you with. Call today for more information. 844-802-6512

You may be feeling anxious, overwhelmed, or weighed down by the pressures of daily life. Maybe you’ve been carrying old wounds, navigating painful relationships, or struggling to feel like your authentic self in a world that doesn’t always make space for you. You want relief, but also real healing- a chance to feel grounded, connected, and empowered in your own life. As a queer, neurodivergent therapist, I understand the importance of honoring the intersecting identities and systemic influences that shape your journey.

Many of my clients come to me with emotional wounds. They often felt invisible, rejected, devalued, or deeply hurt by others. They learned to adapt to the unsupportive environment by judging themselves, tensing up, trying to control everything, disconnecting from themselves, numbing their feelings, not trusting others, hiding, or trying to please everyone. As time goes by, these strategies stop working and become symptoms we label as depression, anxiety, disordered eating, substance use, PTSD, self-harm, etc. I work with clients to break free from the past and live life in the way they want. I offer a safe space where clients feel seen, accepted and empowered. I collaborate with clients to set goals and identify/build on their strengths. I use body-based therapies (EMDR, SP, Mindfulness, etc) to help clients resolve past trauma. I incorporate ACT and DBT to help clients manage stressors more effectively and live more meaningful/fulfilling lives. As a BIPOC psychologist and bilingual immigrant, I have extensive experience serving clients with marginalized identities. I show curiosity and respect to client’s lived experiences related to their identities and feel honored to be able to support clients in breaking barriers and living up to their full potentials. If any of these speak to you, let’s chat!

I am here to remind you that you are already whole. My intention is to walk with you on your healing path and co-create a sacred space where we can tend to your body, mind, and spirit. My approach is heart-centered, non-pathologizing, and grounded in a humanistic lens. I value what evidence-based practices offer us, and hold reverence for the wisdom traditions, somatic knowing, and transpersonal experiences that live outside those frameworks. I also recognize that Western psychology is rooted in colonialism, and I am committed to an approach that honors lineages of healing that the dominant system has excluded. I weave in mindfulness, somatics, parts work, expressive arts, and nature therapy. I am certified in Somatic and Attachment Focused EMDR, and have extensive experience supporting those healing from religious and spiritual trauma. I especially enjoy working with the queer community and Highly Sensitive People (HSP), both of which are part of the path I walk. As a solo practice, I do not have a team to provide 24/7 crisis support. Because of this, my practice is a good fit for those who feel steady enough to manage their safety between our weekly sessions. I offer in-person sessions in South Eugene Mon/Tue/Wed and online sessions Thursdays. When you reach out, please let me know your insurance(s) and schedule preferences.

Are you trying to manage conflicting feelings, difficulty with relationships, trauma, grief, or simply facing the daily challenges of life? Sometimes a relationship with a skilled therapist can be a great place to explore these challenges and figure out how you can improve your quality of your life. I work with children, adolescents, and young adults who face struggles; some small, some big. Whether you’re looking for a therapist for yourself or for your child, I will tailor our work together to fit your needs. I have worked with kids of various ages, ranging from elementary to college age, and I have experience working in both school settings and in private practice. I specialize in working with trauma, grief and loss, anxiety, and relationship and identity issues. Children and young adults face many challenges stemming from their family of origin, questioning their identity, figuring out their way to becoming fulfilled adults, and much more. Our work together centers around how to help my clients to better understand their feelings and the way they think about the world, and how this all impacts their everyday choices. My therapeutic approach is based on Internal Family Systems (also known as “Parts Work”). This work stems from the belief that we are all made up of a system of dynamic, caring, and capable parts. When we experience trauma, some facets of our parts have to adopt extreme roles to protect us. Later on, these parts may need help letting go of their past experiences so they don’t negatively impact us. IFS work gives you the space and tools you need to approach your parts with curiosity, gain insight into them and why they were formed, understand what roles they play in your beliefs, actions, and relationships, and ultimately be able to heal yourself. In this work, I also use elements of Trauma-Informed Cognitive Behavioral Therapy, Relational Therapy, and Mindfulness. For my younger or creatively-inclined clients, I include play and art therapy techniques to keep the sessions engaging and give clients creative modalities through which they can better express themselves. My success in treating clients lies in my ability to build trusting relationships with them. My goal is to create a warm, accepting, and encouraging therapeutic environment. I incorporate creativity and fun into my sessions while balancing the hard work that it takes to make meaningful life changes.

Hi, I’m Jessica Izsak As a Licensed Professional Counselor in Oregon, I offer a warm, grounded space where you can begin to make sense of what feels heavy, stuck, or overwhelming. You do not need to have everything figured out before starting therapy, and you do not have to carry it alone. My work is rooted in EMDR and IFS-informed parts work, with additional support from ACT, DBT, and other trauma-informed approaches. I tailor therapy to each person’s needs, pace, and goals, with care that is thoughtful, collaborative, and steady. At Whole Self Mental Wellness, I see you as a whole person, not just a set of symptoms. My hope is to help you feel more understood, more connected to yourself, and more supported in moving toward healing and change.

Do you love gaining insight into who you are? Are you a little more introverted and introspective? Do you see life as an opportunity to develop yourself and grow? Do you sometimes also feel guilty over potentially disappointing others, or are you constantly acting as a mediator in your relationships? If these questions resonate- then you might be an internalizer and we can do some wonderful work together to help you understand your past and help you become the most emotionally healthy version of yourself. My practice is focused on helping you develop insight into the "why" behind some of your struggles. I work with people facing depression, anxiety, relationship concerns, identity development (racial, sexual, spiritual, personality, etc), and difficulty processing loss. If any of that resonates please reach out and we can schedule a free consultation.

Cyti Psychological means Care You Trust In. We are an innovative group of therapists who provide tele-health and in-person therapy services offering individual, couples and family therapy. We have hundreds of licensed therapists across California, Oregon and Washington State who provide traditional outpatient therapy to all ages, 5 and over. We can serve a wide variety of clients with mild – moderate mental health symptoms and we are continuously calibrating our capacity, which allows our therapists to see clients within days, as opposed to weeks or months of your request. Our specialties include, but are not limited to, EMDR, DBT-informed care, ADHD, LGBTQ+ Affirming Care, Eating Disorders, Marriage/Couples Counseling, Teens, Trauma (PTSD), Anxiety, Depression, Bipolar Disorder, Family/Parenting, Substance Use Disorders, Sleep disorders / Insomnia, and First Responders. Cyti Psychological partners with health plans to make therapy affordable and accessible for all and we pride ourselves on being a traditional model with innovative access. Our website, www.CytiClinics.com allows clients to browse through a variety of therapists with various specialties, schedule an appointment directly from the website or complete a form to allow our team to match them to the right therapist for them. You can get started with your first appointment anytime, anywhere. Our Equity, Inclusion and Diversity Goals We work hard to establish a diverse and inclusive group practice with therapists who deliver culturally sensitive therapy offering services in 15 languages. We offer a space that welcomes individuals of all backgrounds, regardless of race, ethnicity, gender identity, sexual orientation, religion, or ability. We also work to eliminate discrimination and bias in all aspects of our services, including, but not limited to assessment, treatment planning and therapeutic interventions. Cyti Psychological proudly promotes and offers cultural competence training, consultations, and workshops for all of our therapists.

Having worked in hospitals, behavioral/mental health, and in the homes of the elderly and disabled for the past 21 years, I will bring a depth of knowledge and experience to your therapy journey. My friendly down to earth, and “strengths based” approach helps clients balance their goals, wishes and desires with options. I can help you find new ways to cope, to handle life’s challenges, to connect with others and have happy, secure friendships and relationships. It may not be easy, and it may not happen overnight, but I assure you that the ability to change and grow is within yourself!

I trained and worked in college and university counseling centers for 15 years before starting my own practice. I understand the unique needs and stressors of college and university settings - especially for non-trad and grad students. You are motivated and high-achieving, but you’re struggling with confidence, navigating how to cope with stress and anxiety, or prioritize taking care of your own needs. I help insightful adults who are struggling to balance multiple roles and responsibilities get clarity on what matters most, see what’s getting in the way of living the life you want, and learn how to find meaning, purpose, and peace. My approach to therapy is strengths based and focuses on resilience and empowerment. You are the expert in your life, and your cultural identities are of the utmost importance. My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change. I’d like to be on your team. I can help you: Build confidence Cope with stress and self doubt Prioritize your own needs and continue to show up in all of the areas of your life Feel like you are living life to your full potential If you have an idea of what you want in life, but don’t know how to get there, we can explore deeper insights into yourself and your experiences as you make change or adjust to the changes that are happening around you.

Do you need guidance navigating difficult emotions, past trauma, family and life transitions. Are you someone who struggles with depression or anxiety, connection to others, or could use a neutral perspective and someone to talk to? Everyone wants to feel safe and supported while going through challenges. I work with teens and young adults to explore different ways of thinking, feeling, and behaving to increase self-awareness and improve functioning. My therapeutic approach involves acceptance and non-judgment. I use interventions that foster natural strengths, and work in collaboration with clients to build skills aligned with their specific needs, capabilities, and goals. Clients gain valuable tools rooted in evidenced based practice, that aim to explore root causes of distress and develop resiliency. Confronting personal difficulties is not easy and I approach counseling with compassion, empathy, confidentiality and trust. Together we can create new coping strategies, positive social connections, self-esteem and confidence in a safe, non-judgmental environment.

Please visit my profile to learn more about my services.

My passion is to help adults of all ages to move past the challenges of life that brings them to therapy. Maybe you’ve tried everything you know and still can’t resolve current or past issues. As a trauma informed therapist and LCSW since 1996, I can help. I use a relational approach to helping clients explore their challenges and their strengths in a supportive and non-judgmental space where we work together to reach their goals. Whether it is anxiety, adjusting to recent changes or other issues to bring you to seek help, we can work it out together.

Erica Leon, MS, RD, CEDS, is the owner of Erica Leon Nutrition & Associates, a group nutrition practice based in White Plains, NY. Her team of dietitians practice virtually and see patients of all ages, in many states across the country. They have a specialty in working with teens, college students, and young adults, and take many insurances, including Aetna, Cigna, the Empire Plan (NYSHIP), Oxford, and UnitedHealthcare. With more than 40 years of experience, she and her team help individuals with eating disorders and disordered eating to develop a positive relationship with food, weight, and body image. Erica is certified as an eating disorder specialist with The International Association for Eating Disorder Professionals and as an Intuitive Eating Counselor. Who is a good fit for our practice? If you struggle with an eating disorder, disordered eating, chronic dieting, or other health conditions, you have come to the right place. We believe that difficult relationships with food and body image are barriers to living life fully. We are passionate about helping our clients develop a positive relationship with food and body image through a weight-inclusive, individualized approach. We offer you a safe and non-judgmental space for healing,

Welcome to a relaxing and inspiring therapy experience! CORE Healing is located at Wildflower Workshop with easy parking and bus service by way of Willamette or 18th Ave. just south of downtown Eugene. As a queer-led, AUDHD-centric organization , we specialize in supporting neurodivergent and/or queer clients and communities and also treat individuals and relationships navigating anxiety, trauma, stress and struggles around isolation, connectedness, and attachment themes. We are located very close to the new location of the Lavender Network so connecting with additional supports there is an easy addition to your wellness goals. Groups and events are being scheduled at Wildflower in this new year and are optional, rich resources to further your therapy goals. Reach out! Let’s help 2026 be your year to feel better, embrace the real you and forge a path that aligns with your skills, needs, and desires! With warmth, Viola

With my client-centered focus, I work hard to build a therapeutic relationship that creates a safe, comfortable, and non-judgmental space for clients to present themselves to their fullest potential. My priority is to guide and support each client in their journey to develop their sense of self-love, confidence, and peace of mind and body. Some of the issues I work with are relationship issues, academic stress, ADHD, parenting support, parent-child relationship issues, peer conflict, family conflict, anxiety, depression, cultural adjustment, life transitions, coping skills and general stress. I have extensive experience working with high-risk children, teens, and families experiencing a diverse range of emotional and behavioral problems at home and school, and symptoms resulting from disrupted attachment. I also have experience working with clients from minority cultures and marginalized groups. Growing up in another country, having knowledge and experience around a diversity of cultures allows me to be more open-minded, compassionate, and humble in supporting clients through a more holistic lens. It is never easy to take the first step, know that my goal in the therapeutic process is to create a safe and supportive environment for you.

Ben’s professional training is as a Depth Psychotherapist, which means that his approach to helping others through difficult times always takes Soul into consideration when addressing the issues that his clients bring to their sessions. His work with others is also strongly influenced by his 36 years of meditation practice, which has developed into an ability to work with others with depth and wisdom.

Accepting waitlist clients. Feeling anxious, sad, lost, afraid, confused? Grappling with inner conflict, self image, compulsive behaviors, intrusive memories, change, loss? I am a psychotherapist with a breadth of work and lived experience working with a variety of issues, including depression, anxiety, grief, loss, stress-related symptoms, communication problems, relationship difficulties, professional challenges, gambling and other process addictions, substance abuse, trauma, life transitions and more. I see my role as a therapist as a sacred privilege to journey along side of a person toward true and lasting change. I bring a holistic, strengths-based approach to our work together. We start where you are, identify your innate capacities, and begin to deconstruct and remove the roadblocks that interfere with your true destiny. I believe that the client-therapist relationship involves ongoing collaboration to ensure mutual understanding and progress. My goal is to provide you with a supportive, non judgmental space to share your story, identify and express uncomfortable emotions throughout your healing journey. I offer daytime in person sessions as well as Teletherapy within Oregon. Formal training in EMDR and IFS Internal Family Systems therapy approaches. IFS level 1 formally trained.

Please visit my profile to learn more about my services.