Therapists for college students near 97203

From the outside, it may look like you have everything under control. You're responsible, capable, and driven. But beneath the accomplishments, your mind rarely slows down. You're constantly thinking about what's next, replaying conversations, second-guessing decisions, or feeling guilty when you try to rest. I specialize in working with driven young adults and professionals struggling with chronic anxiety, perfectionism, and self-imposed pressure. Many of my clients feel exhausted by overthinking, overwhelmed by expectations, and frustrated that success hasn't brought the peace or confidence they hoped for. Together, we'll work to quiet the constant mental noise, build self-trust, and create a healthier relationship with stress and achievement. Therapy is about helping you understand what's keeping you stuck and developing practical tools to move forward with greater clarity and confidence. My approach is collaborative, down-to-earth, and LGBTQ+ affirming. Many clients begin therapy feeling overwhelmed by pressure and responsibility. Over time, they often find themselves carrying less emotional weight, responding to challenges with greater confidence, and creating a life that feels as good on the inside as it looks on the outside. If you're ready to stop carrying it all alone, I'd be honored to connect.

We offer diagnostic evaluation and medication management with psychotherapy for individuals facing ADHD, Bipolar, Major Depression, Generalized Anxiety Disorder, Schizophrenia, Post Traumatic Stress Disorder, Panic Attacks, and other mental health disorders. We also provide telehealth services for those who prefer to receive care from the comfort of their own home.

Please visit my profile to learn more about my services.

Clients describe therapy with me as a warm, caring, authentic space where they can breathe and be their full selves. With specialized training and experience in interpersonal process, EMDR, attachment and multicultural therapy; I use a variety of interventions, tailored to individual Client’s specific needs. I have expertise in the areas of trauma (especially complex and racial trauma), identity, relationships, and family concerns. If you are interested in exploring working together please reach out for a free consultation.

Are you trying to manage conflicting feelings, difficulty with relationships, trauma, grief, or simply facing the daily challenges of life? Sometimes a relationship with a skilled therapist can be a great place to explore these challenges and figure out how you can improve your quality of your life. I work with children, adolescents, and young adults who face struggles; some small, some big. Whether you’re looking for a therapist for yourself or for your child, I will tailor our work together to fit your needs. I have worked with kids of various ages, ranging from elementary to college age, and I have experience working in both school settings and in private practice. I specialize in working with trauma, grief and loss, anxiety, and relationship and identity issues. Children and young adults face many challenges stemming from their family of origin, questioning their identity, figuring out their way to becoming fulfilled adults, and much more. Our work together centers around how to help my clients to better understand their feelings and the way they think about the world, and how this all impacts their everyday choices. My therapeutic approach is based on Internal Family Systems (also known as “Parts Work”). This work stems from the belief that we are all made up of a system of dynamic, caring, and capable parts. When we experience trauma, some facets of our parts have to adopt extreme roles to protect us. Later on, these parts may need help letting go of their past experiences so they don’t negatively impact us. IFS work gives you the space and tools you need to approach your parts with curiosity, gain insight into them and why they were formed, understand what roles they play in your beliefs, actions, and relationships, and ultimately be able to heal yourself. In this work, I also use elements of Trauma-Informed Cognitive Behavioral Therapy, Relational Therapy, and Mindfulness. For my younger or creatively-inclined clients, I include play and art therapy techniques to keep the sessions engaging and give clients creative modalities through which they can better express themselves. My success in treating clients lies in my ability to build trusting relationships with them. My goal is to create a warm, accepting, and encouraging therapeutic environment. I incorporate creativity and fun into my sessions while balancing the hard work that it takes to make meaningful life changes.

Are you having difficulty processing anxiety? Do you ever feel like stranger in your own body? Perhaps you've tried traditional talk therapy and haven't found the relief that you need. This is the case for many of my clients. Through a trauma neuroscience approach to healing, we will go beyond traditional talk therapy to discover and heal the root sources of your symptoms. You will learn the tools for emotional regulation and resilience, which will help you reclaim control over your mind, body, and emotions once again. I utilize a variety of techniques focusing on mind-body connection including Brainspotting, Somatic Experiencing, HeartMath, and Breathework to help individuals find relief at neurophysiological level. With expertise in Attachment, I specialize in anxiety, panic, and complex and developmental trauma. If you are feeling trapped by symptoms of trauma or anxiety, you are not alone. If you are someone who has tried traditional talk therapy and it hasn't provided the relief you need, reach out today to schedule a free consultation and learn more about my approach utilizing Evidence Based Practices and Trauma Neurosciences.

I have been in practice for ten years. I have a passion for working with college students who present with various presentations and who are working through the difficult transition it can be to attend college. Visit my Psychology Profile for a detailed view of my practice. Please feel free to reach out for a free 15-20 minute consultation. Currently I am credentialed with Pacific Source, Providence, Moda, Regence/ Blue Cross Blue Shield, Lyra (employee assisted program).

Hello, I’m Sarah. I am a Licensed Clinical Social Worker (LCSW) with more than 15 years of experience working in youth and family mental health services. My background includes work in community mental health and school-based programs as both a therapist and school social worker. My training and clinical experience have focused on supporting youth and families, survivors of childhood sexual abuse and their families, and individuals experiencing school-related challenges. I work with teens ages 14 and older, as well as adults, and strive to create a space where clients feel safe, respected, and supported. I believe therapy works best when built on trust, collaboration, and genuine human connection. My approach is strengths-based, skills-focused, and collaborative. I believe you already possess strengths, resilience, and capabilities that can serve as a foundation for growth and healing. Together, we’ll build on those existing strengths while developing practical skills to help you navigate challenges more effectively. Depending on your needs and goals, this may include strengthening communication skills, emotional regulation, coping strategies, mindfulness, boundary-setting, or problem-solving techniques. My goal is to provide a supportive, nonjudgmental space that focuses on your strengths, goals, and capacity for growth rather than simply on what may be “wrong.” I want you to feel heard, understood, and empowered as we work together to help you move toward the life you want.

Therapy to treat the whole person. Please view our website to learn more about our practice and to contact us for scheduling!

Hi, I’m Dr. Udo Chukwuocha, a doctoral-prepared psychiatric and family nurse practitioner who offers a supportive and holistic approach to mental health. I work well with college students who are feeling overwhelmed, anxious, unmotivated, emotionally stuck, or experiencing sleep and focus issues. Many of my clients are adjusting to big life transitions, juggling school and personal pressures, or trying to make sense of their emotions and habits. I especially enjoy supporting students from BIPOC and immigrant communities, as well as women navigating mood changes related to hormones. If you’ve had negative experiences with mental health care before or felt misunderstood, I strive to create a space that feels inclusive, collaborative, and respectful of your unique background. My approach blends medication management with lifestyle coaching, brief supportive therapy, and integrative tools like supplements and lab testing when helpful. If you're looking for care that looks at the bigger picture—not just symptoms—I’d be glad to support you.

New Pattern Counseling is an inter-disciplinary counseling team supporting long term sobriety and trauma healing for individuals, couples, youth, and families. We specialize in the intersection between substance use, sex addiction, betrayal trauma, other trauma, and attachment distress. We promote healing and recovery through cultivating a sober way of life that heals and transforms a person's relationships to their body, to primary partners, children, peers, community, and seeks resilience through meaningful spiritual practices.

Finding Balance and Support in College College can be exciting, but it can also be overwhelming. Between managing classes, relationships, future plans, and daily responsibilities, it’s easy to feel stressed, anxious, or emotionally drained. Maybe you’re struggling with focus, motivation, or perfectionism. Maybe you’re dealing with self-doubt, past experiences, or mental health challenges that make it hard to keep up. At Cura Meadows, I specialize in helping college students who feel stuck, overwhelmed, or unsure of their next steps. Many of my clients are thoughtful, ambitious individuals who want to do well but feel weighed down by stress, anxiety, depression, ADHD, or burnout. Some are navigating family expectations or healing from past trauma, while others just need support in managing the pressures of college life. I offer therapy and medication management in a space where you can process what you’re going through and find real solutions. Whether it’s learning new coping strategies, addressing underlying patterns, or exploring whether medication could help with focus, mood, or anxiety, our work is personalized to fit your needs. You don’t have to figure this all out on your own. If you’re looking for support that meets you where you are, I’d love to help.

My website is the best way to learn about me and how I work. My website is at www.lisakays.com. You may also complete my inquiry form on my website to learn more about my practice and so that I can determine if my practice is a good fit in terms of your scheduling and treatment needs. If you're not sure, please ask!

My specialties are self-worth, relationships/attachment and traumas. From our earliest experience, that may not even be remembered, we've learned how to be in relationship. Some things may have been very helpful and other things we learned work against us. Through a lens of relationship much can be understood about ourselves. I offer both weekday and weekend sessions as business hours don't always work. I even offer in-home counseling (additional fees apply) for those who prefer or need me to come to them.

I believe that each person is resilient and has the ability to heal, change, and overcome various barriers. My goal in therapy is to offer effective tools to allow healthy coping and emotional growth while increasing self-esteem and independence. I take a holistic approach while also implementing evidence-based somatic tools healing. In treating PTSD, I focus on creating a supportive and empathetic environment where individuals feel safe to explore their experiences. I provide evidence-based therapies such as cognitive-behavioral therapy, (CBT), trauma-focused therapy, psychoeducation, somatic and nervous system regulation.

I am an evidence-based therapist who incorporates mindfulness and cognitive-behavioral strategies to tailor therapy to your needs. I will help you understand how to be more present-focused, how to set yourself up for success, and how to challenge negative thoughts and beliefs that hold you back from living a genuine life. I am a goal-oriented therapist. In the initial stages of therapy, we will work together to identify and clarify goals. Then, I'll help you learn new skills or tools to make those goals a reality. Finally, we'll work on reducing the likelihood of similar issues coming up in the future. Please feel free to email me through Psychology Today even if my profile says I'm full. I save a few weekend spaces specifically for students.

I believe that change can occur when a person is provided with a safe and supportive space for exploration and understanding of one’s true self. I work with children, preteens, teens, and young adults from a developmentally sensitive and trauma informed perspective. My approach is based on the belief that the client is the expert on their life and they have internal strength and resources to heal. My role is to accompany you on this journey to find your authentic self. My approach is strength-based, creative and integrates play and humor into therapy. I have specialized training in EMDR, Interpersonal Neurobiology, Mindfulness, Expressive arts, Play and Sand therapy, and sensory processing, I am a culturally competent LGBTQ+ ally and have experience with gender questioning, gender queer, non binary and trans clients

We offer trauma informed therapy and medication management in Eugene, Oregon. We specialize in treating depression and anxiety and have many providers who offer a variety of therapeutic practices. Telehealth and in person available. Please send us a message or fill out the new client intake form on our website to get started.

Are you feeling overwhelmed, burnt out, or like you're carrying invisible weight no one else can see? Whether you're juggling classes, navigating relationships, questioning your identity, or dealing with family or cultural pressure, you don’t have to go through it alone. I’m Tsuki, and I specialize in working with students who often feel like they don’t quite “fit the mold.” Many of the students I support are BIPOC, neurodivergent (ADHD, Autistic, AuDHD), and LGBTQIA+, and they're trying to make sense of who they are while moving through complex systems that weren’t built with them in mind. In therapy, your whole self is welcome — even the parts that feel messy or misunderstood. I offer online therapy in English, Mandarin, and Taiwanese and bring a compassionate, down-to-earth approach to our work together. Therapy with me is collaborative, flexible, and always grounded in respect for who you are and what you need. If you’re looking for support with anxiety, burnout, perfectionism, identity questions, or just feeling stuck — I’m here to help.

Come chat with me and my cats! My goal is to provide a caring and challenging space to learn more about yourself and figure out how to live with the things that stress you out. I typically help by exploring what you want, value, and believe, and helping you be more "you." I also offer some assessment services for ADHD, autism, and surgery referrals.