Therapists for college students near New York, NY

Hello~ I'm Cynthia, an experienced therapist working via telehealth with residents of CT and NY. I've recently expanded my hours so there is no longer a waiting list; when you call, I will call you back within 24 hrs. I specialize in helping high achievers learn to manage stress and anxiety to feel balanced and thrive in all areas of their lives. Using a holistic wellness approach, I will teach you ways to master paralyzing feelings of panic and overwhelm; I will help you get unstuck and create positive change so you can sleep better and feel better! The first step is to email or call me at 845-260-2908. I'm here to help!

Are you feeling stuck, overwhelmed, or unsure about your next step? You might be trying to make sense of your relationships, major, career path, or identity, or you may be questioning your faith or looking for a place where you truly belong. You deserve support as you navigate these important moments. I specialize in helping young people who who may be highly sensitive. Many clients come to me for support with anxiety, depression, self-esteem, relationships, life transitions, grief, and healing from past experiences. Therapy is an opportunity to feel grounded, confident, and more connected to yourself. In our work together, you can expect warmth, clarity, and practical support that helps you understand what you are facing and move toward the life you want. If you are ready for change, I would be honored to support you.

As a Licensed Master Social Worker (LMSW), I work with individuals and families navigating life across a variety of backgrounds, beliefs, and identities. I work particularly well with kids and teens (ages 5–17), college students, and adults, including LGBTQIA+ individuals, supporting them through anxiety, life transitions, relationship challenges, and the kind of stressful situations that can leave you feeling overwhelmed or unsure of where you belong. My personal experience in therapy has been profoundly transformative, and it’s that firsthand understanding of what genuine, effective care feels like that drives my commitment to providing it. If you're carrying the weight of difficult emotions, searching for your sense of purpose, or trying to build more meaningful relationships and you're not sure where to start, that's okay. We'll figure it out together. I believe healing happens when you feel safe enough to be honest, messy, and to move at your own pace, even when that feels like navigating a storm you can't see through. I don't come into sessions with a script; I come with genuine curiosity about you specifically, and a warm but grounded approach built around you, not a formula. Our work together is your umbrella in the storm, the light on the horizon, and, eventually, the clearing. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), adapting to what you need session to session. Together we'll build real insight, practical tools, and ways forward that feel sustainable and true to who you are. Before becoming a therapist, I spent four years working in community and supportive housing, where I served individuals navigating untreated and under-treated mental illness while trying to maintain stable lives. What struck me wasn't just how much they were struggling; it was how many barriers stood between them and the real support they needed. I became a therapist because I believe mental health care isn't a luxury, it's infrastructure. And everyone deserves access to it. Outside of the office, you'll find me on a yoga mat, at a Pilates class, or at a restaurant trying something I've never eaten before. I love spending time with my husband, and when we're not home, there's a good chance we're somewhere on the opposite side of the world. International travel isn't just a hobby for me, it's a reminder that there are as many ways to live a meaningful life as there are people living them, and that perspective finds its way into my work every single day.

My approach relies on a warm and trusting therapeutic relationship where we can safely engage in healing work. We will navigate the pains and challenges of today, while fostering an understanding of how the past has played a role - all while inclining toward a meaningful future. I will provide tools for immediate relief as needed to support this process. I often work with folks who are highly sensitive, feel different or misunderstood, have overwhelming emotions, struggle with relationships, have low self-esteem, are queer or questioning, or are seeking to develop identity, purpose, and meaning in life. I would love to talk to you more about how I work, hear about your goals for therapy, and answer any questions you might have. I look forward to hearing from you!

I love working with people who feel drawn to explore their inner world, who sense there’s something meaningful waiting to be discovered but aren’t sure where to start. They long to feel more connected to themselves and others, and are looking for gentle guidance to help them get there. They want to understand the heart of what keeps them stuck in old patterns and finally feel the freedom of being their true selves. My counseling approach is primarily influenced by gestalt, psychodynamic, and mindfulness-based therapy, as well as inner child work and the expressive arts. I believe that living with greater authenticity and wholeness starts with noticing and honoring all parts of ourselves, and taking loving actions that support our body, heart, and mind. When we do that, life begins to feel a little easier. We become less reactive, our relationships grow healthier, and we can meet challenges with more clarity and resilience. None of us are meant to walk this path alone. Having someone beside you who truly understands your struggles and believes in your capacity to grow can make all the difference. My own recovery journey, along with my education, training, and years of working with those navigating mental health challenges and addiction, allows me to meet clients with both skill and heartfelt understanding. Whether you are just beginning or well along your path, I am here to support you in moving toward a more whole and integrated life.

Please visit my profile to learn more about my services.

Welcome! Seeking help when a life issue is bringing you pain is a courageous first step in your healing process. I am of the belief that healing and change are a process that is nurtured through a therapeutic relationship that is respectful, mindful and supportive, which is what I will provide to my clients. My style is warm and nurturing while providing empathetic challenges and openness to help facilitate your goals. I look forward to working with you! *Currently I am only scheduling tele health sessions (On-line counseling) until further notice.

Welcome to your search for a therapist (I know it can be scary!). I am an LCSW who has experience working with adolescents and adults with various needs, including; anxiety, depression, ADHD, and the day to day adjustments to life. I utilize an approach that blends cognitive behavioral therapy, mindfulness techniques and person centered strategies. I am committed to helping individuals navigate the complexities of life, offering a safe and supportive environment for personal growth and healing. I work to empower clients to overcome challenges, build resilience, and achieve their goals.

Hello! I'm a senior clinician (NY, CT and PSYPACT states) who specializes in working with young adults and their parents using evidence-based methods. I use DBT to help people stick to their intentions and goals, rather than feeling controlled by their moods. I draw from DBT and CBT to help patients, parents, and couples improve relationships and face fears. In addition to DBT, I employ specialized CBT treatments like Exposure and Response Prevention therapy (ERP) to target OCD, Prolonged Exposure Therapy (PE), DBT-PE, and Cognitive Processing Therapy (CPT) for trauma, and exposure for phobias. I have special interests in treating sleep and circadian rhythm problems and climate anxiety. Most people benefit from identifying their goals and concrete steps to achieve them. I want to help you picture your life worth living and to systematically work towards feeling content. Please don't hesitate to reach out to see if I'm a good fit for your needs!

Mindfulness Counseling Services of NY is a holistic counseling practice that offers personalized services to help individuals, couples, and families achieve balance, peace of mind, and emotional well-being. We specialize in providing evidence-based techniques such as mindfulness meditation, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), trauma-informed care, and holistic approaches. Our mission is to empower individuals through greater self-awareness and improved relationships with themselves and others.

The Mission of CNY Mental Health Counseling, PLLC is to provide exemplary client-centered, comprehensive, integrated mental health services, by a team of experienced counselors who foster engaged and authentic connections, prioritizing safety, honesty, and growth. Our values center around creating a space where individuals feel empowered to embark on their mental health journey with genuine connection at its core, and as a result, improve the overall health of our community. We specialize in working with college students and emerging adults throughout New York State. We look forward to meeting you! Please contact us today for a free 15 minute phone consultation to see if we are a good fit.

Therapy is an important step to reach comfort with the uncomfortable. I am deeply committed to working with you to progress through difficult situations. I look forward to working with you to gain an understanding of the emotional challenges in front of you and collaborate to explore ways to mitigate these challenges. College is a time where we are often unsure of exactly what we are struggling with or why we feel overwhelmed by our emotional responses - I am here to work with you on how to proceed. I utilize an integrative approach informed by CBT, DBT, ACT, and relational therapeutic principles. My therapeutic style is warm, collaborative, and non-judgmental, while occasionally using humor to illustrate understanding and develop strong bonds with my patients. I have extensive experience working with young adults and college students, as most of my work within my private practice centers on this developmental period. I am always available for free confidential consultations to address any questions or concerns.

I am a compassionate and experienced clinical psychologist dedicated to supporting teens, young adults, and adults on their journey to mental well-being. I believe in empowering my clients by supplying a supportive environment to build connections, gain insight, and challenge oneself when necessary. Together, by utilizing a safe space for exploration and growth, we will work on exploring patterns in relationships, problem-solving to facilitate positive change, and promoting self-discovery.

Life can sneak up on us without warning and emotional stressors impact all individuals without discrimination. Many times people turn to ineffective coping strategies as a means of escaping emotional pain. I believe that the most successful path to healing is one that treats the whole person, not just the symptoms. I understand that addiction, depression, anxiety, and stress can affect every aspect of your life. It is my hope that, together, we can develop healthier skills to overcome whatever barriers you may be experiencing to physical, mental, and emotional wellness. I use an eclectic treatment approach consisting of evidence-based practices, tailored to your individual needs in order to achieve the quality of life you desire. I have formal training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Person-Centered Therapy (PCT). I graduated from St. John Fisher College with my Masters in Clinical Mental Health Counseling and went on to get my License in Mental Health Counseling (LMHC). I am also a Credentialed Alcohol and Substance Abuse Counselor (CASAC). I have worked in a number of outpatient settings and have specialized in treating adults with co-occurring mental health and substance use disorders since 2010. If you feel that you are ready to make positive changes in your life, I encourage you to take that first step on your journey to healing. Let our work together help transform you into the best version of yourself. I look forward to seeing you soon!

If you’re looking for a fellow traveler to walk alongside you through life’s challenges, I am here to support you. Whether you are new to therapy, or therapy is familiar to you, you deserve a space where your whole story is heard and valued. I specialize in working with people who have often felt like the odd person out— like they are navigating worlds that weren’t built for them. Individuals carrying the weight of difficult family dynamics or persistent criticism; or moving through identity shifts or life transitions that leave them unsure of who they are becoming. If that sounds familiar, you’re not alone— and you’re not broken. My approach is active and collaborative because sitting and listening isn't enough to foster meaningful insight. I integrate Psychodynamic psychotherapy & Acceptance & Commitment Therapy (ACT) with a focus on the therapeutic relationship as a catalyst for healing. I use Internal Family Systems (IFS) & sensory calming techniques to settle your nervous system. From the first session our work will feel like a conversation. I am interested in you & learning about the rhythms of your life. We'll talk about your sleep, stress, what and who matters to you, as well as the challenges you're facing. We'll also talk about your history and how it has informed your sense of self. You have the space to decide if we're a fit.

I am a clinical psychologist with 8 years of experience. I primarily work from an Acceptance and Commitment Therapy (ACT) framework. Together, we’ll clarify what is most important to you, identify your life goals, and strategize ways to reduce your suffering while moving you closer to those goals. I also integrate CBT, DBT, and mindfulness. My approach is transparent, intersectional, and above all: human. All of your identities are welcome here, so let’s talk about how your mental health intersects with race, gender, sexuality, spirituality, and all the other parts that make you, you. I specialize in working with clients (16+) who identify across the spectrums of gender and sexual orientation, and families who want to learn how to be more supportive of their loved ones. My (virtual) therapy room is a safe/brave space for anyone whose identity tends to be excluded from society. I offer individual, couples, and family therapy via telehealth. I also provide supervision, consultation, and workshops around topics of diversity and mental health. To learn more and see if we might be a good fit, reach out for a free consultation. Please note: I am not in network with any medicaid ("community plan") or medicare plans. I am in network only with the commercial insurances noted in this profile. Referrals with United Healthcare Community Plan (Medicaid) will be referred back to the counseling center for an alternate referral.

One of the main focus areas of my practice is working with emerging adults in their late teens, 20's and 30's and helping them navigate the often challenging transition from adolescence to adulthood. This can include social anxiety, perfectionism, challenges focusing, big decision making, family relationships, dating and more. I offer a no-pressure, free video call consultation to see if we're a good fit. Please feel free to reach out.

Hello and thank you for considering me to help you with what you are experiencing! I have been in this field since 2006, with a special interest in life transitions, women’s issues, spirituality, anxiety, depression, and helping people to find meaning and purpose in life.

Please visit my profile to learn more about my services.

Swaroopa Dundon is a psychotherapist based in Westchester, NY, who works with teens and adults across the lifespan. She helps clients gently explore their thoughts and emotions to uncover the root causes of challenges such as anxiety, depression, perfectionism, and low self-esteem. Through this process, clients gain insight into their life experiences, learn to reduce emotional pain, and discover new pathways to healthier relationships and a more meaningful life. Swaroopa is especially passionate about supporting families, couples, and people of color. Trained in CBT, family systems, mindfulness, and hatha yoga, Swaroopa integrates her background as a longtime yoga practitioner and teacher into her work. She often weaves in mindfulness and breathwork, helping clients deepen their self-awareness and access their inner resilience. Her approach is collaborative, supportive, and gently challenging—always with the goal of helping clients grow into the best versions of themselves. Having lived in different parts of the world, Swaroopa brings a culturally informed perspective to her practice. As an immigrant, she has a personal understanding of the unique challenges first- and second-generation families face as they navigate assimilation and identity. She strives to create a safe, nonjudgmental space where trust is built, goals are set, and progress unfolds at a pace that feels comfortable and respectful. Swaroopa holds a Master’s degree in Mental Health Counseling from New York University and completed a two-year intensive clinical program at the Institute of Contemporary Psychotherapy, specializing in work with families and couples. Outside the therapy room, she enjoys designing native plant landscapes and spending time with her family and beloved dog, Ruby.