Therapists for college students near Duke University

The Counseling Group was formed over 40 years ago to provide human services in order to enhance the life of individuals and families. While we can’t change difficult situations, we can work together to better understand and resolve challenges in your life. Through the use of multiple therapy and counseling approaches and techniques, we will address behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Our counselors provide services to individuals of all ages – from early childhood through adolescence and into adulthood. A plan of treatment is designed for each individual’s needs to assist in managing the difficulties of life. The Counseling Group is in-network with most major health insurance carriers. Your services may be covered in full or in part by your insurance or employee benefits plan. Our business office will file insurance claims for you and assist you with any financial questions.

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Does life feel overwhelming in a way that’s hard to explain? Maybe your brain never slows down, or focusing feels impossible. Maybe you feel deeply but struggle to put it into words. Or maybe you've spent so much time adapting to what others expect that you aren’t sure who you really are. If you've always felt a little different—like the world wasn’t built with you in mind—you’re not alone. Whether you're facing stress, anxiety, identity questions, or body image struggles, you deserve a space where you don’t have to mask or explain yourself. My approach is affirming, collaborative, and tailored to you. We’ll move at your pace, exploring strategies to help you feel more in control, more connected, and more at home in yourself. I blend person-centered, cognitive-behavioral, and polyvagal approaches with mindfulness, breathwork, and practical tools to support focus, emotions, relationships, and self-trust. Rooted in social justice, I understand the challenges of feeling different or navigating societal pressures around identity and body image. Here, you’re free to explore and heal.

I am a Licensed Clinical Mental Health Counselor Associate and a Licensed Clinical Addiction Specialist. I specialize in relationship issues and life transitions. These include transitions like entering college, leaving college, transitioning into the work force, moving, and social life concerns. I also work with general mental health issues and substance use. I also offer support in processing values, trauma, and grief. I have a fully online virtual practice and offer flexible scheduling options. If you want to reach out and schedule with me to see if I might be the right fit for your counseling needs I offer a free 15 minute consultation to answer any questions you may have.

Have you been feeling down, sad or overwhelmed? Are you experiencing unexplained irritability or mood swings? Are you feeling stuck or unfulfilled? You don’t have to navigate life’s challenges alone. I am here to offer support. I provide an empathic/safe space where you can feel empowered to implement change. Many times, my clients are able to unravel the things holding them back from leading the life they’ve always envisioned.

I am passionate for mental health and well-being, dedicated to fostering growth, healing, and resilience in individuals and families. Building a positive rapport with clients is something I take pride in as a Social Worker, as without a connection it is difficult to begin the helping process. I like to use Cognitive Behavioral Therapy, Solution-Focused Therapy, Person-Centered Therapy and Play Therapy. I believe in the importance of self-care, balance, and strive to integrate these principles into both my personal and professional life. If you're ready to embark on a journey of self-exploration and growth, I'm here to support you. I love working with children, teens, families, adults and parents. I have experience working with clients with Anxiety, Depression, ADHD, neurodivergent and related challenges, Trauma and Grief. I have taken extensive coursework in Autism Spectrum Disorders and Attention Deficit Disorders.

*Test anxiety? *Speaking and presentations seem impossible? *Looking for finally getting underneath and controlling your anxiety? ----Want to get underneath your feeling of angst, stress and uneasiness? I teach ways to reset and grow a nervous system that is able to find calm and relax even with time deadlines and performances. I help you create new habits that foster a positive, calm, productivity mindset. I use cutting-edge modern scientifically proven methods, along with, ancient powerful self-care methods that help people re-program sensitive nervous systems. I started her career as a Cognitive Behavioral therapist and over the last 25 years learned powerful methods to help clients make powerful changes on the moment. Many people I work with say the methods I teach seem too simple to work. I have found when people begin to use them regularly, they notice that other areas of their life begin to change as well. My focus is helping clients with Profoundly Simple selfcare that helps people thrive. Clients who see results commit to 5-10 minutes of using the skills we use in sessions in their everyday lives. This way they reset their baseline levels of tension and increase energy, cakm, and focus. I also have Calm and Centered Success groups that begin in September and January for applying skills in a more community setting with support and encouragement from others to make lastng life changes. If interested, text me, and we can set up a time to chat for free on the phone for about 15 min 508-812-8782. I am in-network for Aetna, Blue Cross of NC, and some Optum United Healthcare Plans. For others, I have a sliding scale to help make sessions work for you.

Hello! Thanks for taking the time to review my practice information. I enjoy working with college students. I worked with over 2000 college students in 31 years of practice so far. I enjoy working with a variety of issues including addictions, anger, anxiety, depression, family concerns, identity, porn addiction, sex addiction, stress, relationship concerns, and time management just to name a few. If you would like to explore working with me, I offer a free 15-minute phone consultation just to see if you might feel comfortable and if I might be able to help you with your concerns. If we are not a good match, I would be happy to recommend other options for you. I hope you have a good rest of the day! Take care of yourself.

Heal. Live. Love. You can understand and heal from traumatic experiences. You can learn and develop your skills of coping. You can make positive changes in your life. My practice is primarily guided by a client centered, strength based, holistic approach with use of various treatment modalities including Eye Movement Desensitization and Reprocessing (EMDR) with somatic experiencing, cognitive-behavioral therapy, mindfulness, solution-focused therapy, and trauma informed care. We can work together to develop your innate resources, learn more healthy coping skills, and develop an understanding and awareness of the beautiful connection of the mind and body, while in a safe and comfortable environment. Contact for more information. Only telehealth sessions offered in North Carolina and South Carolina.

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Hello! I am glad you are here. I have been practicing since 2013 and have enjoyed working with a variety of folks over the years. I specialize in helping folks that have experienced trauma, anxiety, depression, grief, or are struggling with life transitions. I take a person centered approach and believe each person is the expert of their own experience. My goal is to work with you to identify skills and strategies to help you achieve the goals you have for yourself. Everyone deserves to live a meaningful and authentic life. Let me help you on your journey.

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As a Licensed Clinical Mental Health Counselor (LCMHC), I work with clients ages 12 and up who are ready to grow, heal, and create meaningful change in their lives. I have a passion for working with teens and college students, women navigating divorce, men working through intimacy concerns, and individuals facing major transitions in their careers, families, and relationships. I support clients experiencing anxiety, depression, trauma, and self-doubt, as well as those who simply feel “stuck” and want more clarity and confidence. My style is warm, authentic, and conversational. I believe therapy works best when you feel comfortable, understood, and even able to laugh along the way. I use approaches such as CBT, IFS, and DBT skills, along with practical mindfulness tools and self-esteem work to help you feel more grounded and empowered. I offer in person and virtual. Life doesn’t come with a manual — and sometimes we all need support finding our footing again. I am deeply person-centered and value honesty, compassion, and collaboration. Together, we will work toward understanding your patterns, strengthening your confidence, and helping you build a life that feels more balanced and fulfilling.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. At BYWAY our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.

Please visit my profile to learn more about my services.

I have over 20 years experience working with folks on various adjustment and mental health concerns. I especially enjoy working with college-aged people. I do not have all the answers, but together we will work to meet your goals.

Have you recently experienced trauma or struggling with past trauma? I provide trauma-informed therapy in a way that is warm and engaging. Are you stumbling through the relentless bs of the last few years? Perhaps current events reopened old wounds or crushed you with crippling anxiety. I work with clients who are distressed, in pain, and ready for relief - who go between feeling incredibly tense or just numb. I treat different types of trauma with a focus on complex childhood trauma. Together, we'll identify the source of your pain and find ways to help you heal so that you can feel and function better. Often that looks like improved relationships, a calm mind, relaxed body, and a clearer vision about what you want to accomplish moving forward.

L & B Counseling is breaking the stigma of counseling through an outside the box approach to counseling than most traditional counselors. We specialize in working with adolescents and older, focusing on conditions such as anxiety, depression, grief, trauma, substance abuse and couples counseling.

Hi everyone! My name is Jada Albright, and I’m a licensed mental health therapist with a passion for supporting young adults through life’s challenges. College can be an exciting but stressful time, and I’m here to help you navigate anxiety, relationship issues, academic pressure, and major life transitions. My goal is to create a safe, nonjudgmental space where you can feel heard and supported. Looking forward to connecting and being a resource for your mental wellness journey!

Please visit my profile to learn more about my services.