Therapists for college students near Duke University
*Test anxiety? *Speaking and presentations seem impossible? *Looking for finally getting underneath and controlling your anxiety? ----Want to get underneath your feeling of angst, stress and uneasiness? I teach ways to reset and grow a nervous system that is able to find calm and relax even with time deadlines and performances. I help you create new habits that foster a positive, calm, productivity mindset. I use cutting-edge modern scientifically proven methods, along with, ancient powerful self-care methods that help people re-program sensitive nervous systems. I started her career as a Cognitive Behavioral therapist and over the last 25 years learned powerful methods to help clients make powerful changes on the moment. Many people I work with say the methods I teach seem too simple to work. I have found when people begin to use them regularly, they notice that other areas of their life begin to change as well. My focus is helping clients with Profoundly Simple selfcare that helps people thrive. Clients who see results commit to 5-10 minutes of using the skills we use in sessions in their everyday lives. This way they reset their baseline levels of tension and increase energy, cakm, and focus. I also have Calm and Centered Success groups that begin in September and January for applying skills in a more community setting with support and encouragement from others to make lastng life changes. If interested, text me, and we can set up a time to chat for free on the phone for about 15 min 508-812-8782. I am in-network for Aetna, Blue Cross of NC, and some Optum United Healthcare Plans. For others, I have a sliding scale to help make sessions work for you.
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I work with individuals dealing with life transitions, medical related issues, mood and affective disorders, and marriage, parenting or family issues. I also have my Yoga Teacher Training Certification as well as completing my certifications in Maternal Mental Health and ADHD. My approach to counseling places an emphasis on the relationship between the client and counselor and the promotion of growth. When needed, I use a variety of structured and non-structured interventions to best meet the needs of the client. I utilize empirically supported techniques, including cognitive and behavioral interventions, that focus on the ways in which individuals think about and respond to events. These interventions allow clients to restructure their thinking, process events and modify behaviors in more adaptive ways. I use a narrative and solution focused approach to collaboratively work with clients to identify successful past solutions to problems and how these strengths can be implemented in future situations. Small changes in the way clients view themselves and their own abilities to solve problems will encourage solution-oriented patterns to reach future goals.
Do you ever feel overwhelmed and unsure of what to do next? Struggling to manage those negative thoughts? Looking for new ways to cope with your stress? Whether you are trying counseling for the first time or you’ve met with a therapist before, I work to establish a warm and affirming space in our therapy sessions. I recognize that the therapy process looks different for each person, and I am grateful for the opportunity to provide the support that can make this process a little less scary. While I have worked with people of various walks of life, I most enjoy serving folks coping with anxiety, adjustment, stress, and navigating marginalized identities. If you are looking for a space to connect with yourself more and be challenged with compassion, I may be a good fit for you. Click my website link to schedule a brief consult.
Hey there! 🎓 As a seasoned therapist with a decade of experience, my mission is to help college students like you navigate the ups and downs of university life. Whether you're feeling overwhelmed, stressed, or dealing with challenges like anxiety, substance use, or transitions, I've got your back. I specialize in evidence-based approaches like Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to tailor solutions that fit your unique journey. College can be a rollercoaster, and I'm here to provide the support you need to conquer those hurdles and thrive. Let's work together to transform any negative patterns and bring back that sense of connection and engagement in your college experience. Your goals are my priority, and I'm all about creating a safe, comfortable space where you feel truly understood. Ready to conquer college life? Let's chat! 🌟
A Place to Start has been in practice since 2017. We provide a menu of services for mental health, addiction, adjustment disorders, grief, relationship issues, and more. The staff includes one full time and one part time PMHNP who prescribe medication. We have a full time LISW CP-S, ADC, one LPC, and 2 LMSWs. Therapists treat most mental disorders.
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Are you are living in a constant state of worry? Are you a couple who is sinking into a cycle of conflict that you can’t escape, or a Christian who feels lost and seeking spiritual guidance? Then Anchored Hope Counseling is the place for you. My counseling philosophy can be summarized in the name "Anchored Hope," which was inspired by Hebrews 6:19; a verse that teaches that hope for healing can be steadfast and anchors us. With secure hope, we may not always see how the healing will come but we know that it will come through faith. To me, counseling is a way to direct people to hope so that they can experience joy and wholeness. Clients describe me as empathetic, encouraging, and challenging. Through tailored sessions, my goal is to help clients achieve a steadfast hope in their lives: an anchored confidence in themselves and their relationships, and an understanding that they can be “ok” in the face of storms. Counseling does not make life itself better because hard times are inevitable. Instead, I want counseling to equip you with the skills and strength to know you can handle challenges as they come; skills that provide an anchor of hope. If you are struggling in the storm of life and are in need of hope, please reach out to Anchored Hope Counseling today.
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Do you find yourself walking through a tough time? Do you feel as though you are facing more than you can handle? Do you feel alone with nowhere to turn? It would be my honor to walk alongside you as you face trials, pain, change or isolation. To help you navigate through life with meaning and regain a sense of hope. To see you step into freedom from worry, unhealthy thoughts, shame, or self-doubt. Wherever you find yourself, I’d like to meet you there. As a Licensed Clinical Mental Health Counselor, I provide virtual therapy to residents across NC using a secure video platform that is both HIPAA-compliant and convenient. This format allows you to schedule appointments that fit your schedule, such as, in between classes.
Tired of the ache deep down in your soul preventing you from engaging in your relationships, work and life? Or are you needing support with improving your relationship with others? You have taken the first step, allow me to assist you in the next steps. I can support you in achieving healing to your mind, body and soul. With my holistic approach you will gain sustainable changes in your life. Which means therapeutic goals could include making positive changes in relationships, physical health, emotional health and spiritual fulfillment.
Though my therapeutic approach may vary slightly from person to person, it is always my priority to provide a safe, comfortable, welcoming environment where you feel secure in navigating life’s many ups and downs. I believe that a trusting, authentic relationship between client and therapist is the key to progress, so you’ll find that I also show up to the therapy room with authenticity, compassion, acceptance, and sometimes a little humor. I enjoy taking a laid back, curious approach to therapy so I can work to more fully understand an individual’s unique lived experience.
BASE Cognitive Behavioral is a specialist practice that focuses on evidence based treatment for a range of mental health needs. In my own approach, I have seen time and time again that each person is doing the very best they can to survive difficult life experiences. We each develop ways of coping with our world, but often get caught up in our own internal struggle to push away feelings of depression, anxiety, or self-doubt. My passion is helping people drop this “struggle” with themselves through a groundwork of validation, empathy, and mindful awareness. It is my hope that my clients and I can work through painful emotions, towards understanding what brings each person meaning and move towards valued living. I find that a framework of Acceptance and Commitment Therapy and various coping skills can support my client in developing a flexible range of ways to approach difficult emotions and life situations. I specialize in treating depression, anxiety, and eating disorders.
Welcome to Concord Counseling Associates & Natalie Atwell Counseling We provide professional counseling services to families, couples and individuals of all ages (children & adults). Our theoretical approaches and therapeutic techniques include, but are not limited to, cognitive-behavioral therapy, gestalt therapy, solution-focused, reality therapy and person-centered.
During any stage of life we are faced with challenges of many kinds. And these trials can keep anyone in the dark, not realizing that hope can be found. If you're someone who is trying to figure out who you are in the world, trying to find their way, or who just needs a solid connection with a partner; if you recognize a problem and a longing for change or struggling with overwhelming thoughts and emotions that keep you pushed away, leaving you in the dark, then you’re not alone and I’m here to help. I believe creating a strong connection is a major step towards healing. My approach to creating a therapeutic bond is person-centered and strength-based. As a family systems therapist, I long to understand how our present growth challenges are shaped by our history of connections. With that new awareness, we can pave the way for positive changes in healing. The key to any therapeutic process is a successful connection within the therapist/client relationship. It is important for the journey to have a therapist who can provide a safe space for your story to be heard and the skills to harness inner strength. If you feel like you’re struggling recently, loosing power or control over your life in ways you could not possibly imagine or realize, then we encourage you to reach out here at Alta Terra, where we can provide an honest safe space for you to be accepted, to find empowerment, encouragement, and healing as you journey to your higher ground (your greatest potential), for a higher ground is within your reach, no matter what season of life you’re in. It would be a joy to speak with you and to explore this journey together if I may be the right fit.
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Here at Thrivister Academic Coaching we can help you to rewrite your academic story. If you are overwhelmed, defeated and anxiety ridden we can help you to increase your skills, and awareness and take action. We work with our clients by ADHD, executive function and academic coaching to improve their executive function skills to find new successes and increase their confidence. Learning to take action and experience success creates confidence and provides a whole new perspective of hope and strength. Coaching is through live video session that vary from twice per week or four times per week. Private coach and student messaging take place between sessions to address questions, provide accountability check-ins and send resources. Our clients are paired with a coach based on their needs and preference to make a good connection and match. Our coaches use personalization, trust and empathy to help you on your journey and are part of our core values.
I have been working in North Carolina for the past 34 years. I work with clients ages 12 and up, focusing on depression, anxiety, grief, and career development. I received my Bachelor's degree in Psychology and my Master's in School Counseling. I worked as a counselor in the school system for 28 years before deciding to practice therapy full-time. I believe that the foundation to all therapy is to develop a trusting and non-judgemental relationship. I use a variety of approaches based on client's needs that we both feel will be the most effective.