Therapists for college students near 97203

I work with folks struggling with depression, grief, anxiety, life transitions, and the countless other stressors life throws at us. My hope is to create a space where you can show up fully human—to laugh, cry, and talk about the hard stuff without fear of judgment. I invite you to bring yourself and all of the parts that come along with you. This is a privilege I do not take lightly and will honor as we walk through this journey together. If this resonates, I’d love to connect and see if working together feels right. My work is informed by systems-thinking and anti-oppressive frameworks, drawing from Narrative, Emotion-Focused, and Internal Family Systems approaches. I’m especially interested in how our relationships and identities shape who we are and who we’re becoming. I know finding a therapist can feel like a big step, and I believe connection really matters. I’m a relational therapist who values building a collaborative, compassionate, and supportive relationship. I see you as the expert of your own life, and my role is to walk alongside you as you reflect, explore, and grow.

I am a licensed psychologist who specializes in the treatment of anxiety disorders and relationship issues. Even more specifically, my specialty rests in helping women navigate the anxiety and overwhelm that arises when they think about saying no, setting boundaries, or expressing their true opinions. Many of my clients are exhausted from agreeing to things they don’t want to do, staying in relationships out of obligation or fear, or managing a busy social life that leaves them feeling unfulfilled and ultimately disconnected. As an attachment-based therapist, I work with women to uncover the roots of these patterns in their relationships, helping them get grounded in their values and build the courage to show up authentically. My approach helps to create context for conditioned behaviors and beliefs so that clients find their voice, face the fear of speaking their truth, and experience the freedom of being unapologetically themselves and more aligned with their values. I take a holistic approach to treatment, combining somatic work, nervous system regulation, and relational therapy. My work also incorporates nutrition and movement to support overall wellness, empowering clients to align their physical, emotional, and relational health. I completed my applied graduate training at Portland State University's Student Health and Counseling Center as a psychologist intern and was employed there as a part-time psychologist before opening my private practice. My residency was completed at Reed College Health and Counseling Center and I have also had the wonderful opportunity to complete early field work training at University of Portland's Health and Counseling Center. I love working with college students and it is a joy to be able to provide students with the opportunity for longer-term psychotherapy.

I see clients for evaluation, diagnosis, assessment for medication, medication management, treatment planning, and psychotherapy. My practice is open to clients with psychiatric concerns including ADHD, depression, and anxiety. For ADHD, I do ADHD assessments as well as ADHD treatment, which includes psychotherapy that is appropriately suited to people with ADHD. I enjoy treating clients collaboratively with communication a key component to my practice. I honor my clients’ input in tailoring treatment to suit their needs, as appropriate. I listen to your concerns regarding medications, including side effects and whether there is a risk to being on your medication long-term.

My clinical specialization is in the treatments and interventions of those struggling with eating disorders, compulsive exercise, and poor body image. My therapeutic approach is inclusive of trauma informed care and strengths-based perspectives that centers body safety, fat liberation, and inclusivity. I believe that we are the experts in our own lived experiences, therefore I prioritize collaboration in the change and therapeutic process. As a psychotherapist, you can also expect me to be patient, compassionate, curious, direct, and incredibly hilarious.

Welcome! I specialize in parts work, EMDR, and Emotionally Focused Therapy. I can help you heal your nervous system, expand your emotional capacity, and relate more effectively. I work with adults who feel stuck in thoughts, emotions, or relationship patterns that just aren’t working. I also work with those struggling with a sudden stressor or those who want to work through past events. This can include things like trauma, depression, a challenging transition or the loss of a loved one, or low self-esteem and persistent self-criticism or doubt. You might feel the impact at work or in school, in your close relationships, or in your relationship with yourself. My collaborative approach integrates evidence-based therapy methods with compassion, humor, and attuned listening. I am directive as needed, provide structure, and welcome long silences, fast-paced intensity, and everything in between. Together, we will explore past experiences, patterns, and what is happening in the here and now to foster clarity, cultivate change, and increase satisfaction in your life and relationships. We will also practice concrete skills such as assertive communication, boundary setting, and emotion regulation. I find that most people who come to see me are ultimately longing for a sense of inner peace, personal agency, and meaningful connections. Change is possible. Let’s work towards it together. I offer a free 15-20 minute initial consultation call to go over questions and see if we might be a good fit.

While I’ve worked with clients from all different kinds of communities, I’m particularly passionate about supporting young adults who are working through sexual shame, sexual trauma, social anxiety, neurodivergence, ethical non-monogamy, and those who identify as queer/BIPOC and/or men. I focus on Cognitive Behavioral Therapy with a strengths-based and healing focus & Narrative Therapy. Because pain and trauma are realities of our world, our past selves often inform our present relationships, even when we don’t want them to. Together we’ll work to help you understand and identify what parts of yourself show up in your life today. We’ll unpack your history and upbringing to discern how they’re potentially impacting your current relationships. We often feel like we’re “missing the mark” in our relationships - that despite all our efforts, we’re still falling short. Effectively communicating with your partner or other people in your life is a skill I’ll help you develop. Generally, my style of work is a mixture of collaborating with clients, while also challenging them to dig deeper. But above all, I approach my clients with gentleness, compassion, and I will always keep our focus on healing. I was raised in a conservative Christian environment where sex, sexuality, and gender were defined by my religion. This in turn created internalized feelings of shame about who I was. Since then, I’ve done a lot of educating and relearning to shape my identity into who I am today. As a black, brown, and queer woman, my identities inform my work and the way I show up for my clients and community. My desire is for you to feel empowered to be your authentic self and transform your relationship with sex and sexuality into a positive one. Cultivating a relationship built on trust with the people I collaborate with is something I value deeply. Having the ability to trust your therapist allows you to bring more of your true self to the table, which directly affects the quality of the work we’ll do together. I’ll work with you to build a mutual and trusting relationship, because a therapeutic relationship models relationships out in the world.

At Oregon Psychiatric Medicine, we make it easy to access mental health care from the comfort of your own home. Our psychiatrists are MDs or DOs, trained to maximize the benefits of medication and minimize any side effects. Our therapists will work with you to understand the challenges you face, define your goals for treatment, and recommend strategies to make positive changes in your life. We have convenient online scheduling, and appointments are easy to access from a laptop or smartphone. Our office hours are 9am-5pm Monday-Friday, but providers may offer appointments outside of these hours.

I'm a provider with 16 years experience working with LGBTQIA+ adult clients. My work often involves supporting folks around gender, sexuality, and family of origin issues, among all the other things people seek therapy for. I am trained in two different types of trauma therapy (EMDR and Flash) that are less talk-therapy focused, for folks who need different ways to approach things.

As a Doctor of Nursing Practice (DNP) and board certified psychiatric-mental health nurse practitioner, my goal is to provide safe, effective, and inclusive care to individuals throughout the Pacific Northwest. With a decade of nursing experience in emergency medicine and psychiatry, my treatment approach prioritizes therapeutic listening and individualized medication management that considers the “whole picture.” I believe that mental health care is most effective when it honors the whole person, fostering not only symptom relief but also a deeper connection to the relationships, activities, and passions that bring us joy. Prior to joining the team at Upwell Psychiatry, I was the lead practitioner of an esketamine (Spravato) and Transcranial Magnetic Stimulation (TMS) clinic treating individuals with severe, treatment-resistant mental health conditions. I believe strongly in the power of community in supporting mental wellness, and enjoy working with neurodiverse and LGBTQIA+ identifying individuals. Whether you are seeking support for a specific challenge or simply looking to cultivate greater balance and well-being in your life, I’d be glad to partner with you on your mental health journey!

As a therapist, I’m inspired by being a part of the growth and healing process. Personally and professionally, I value bringing more kindness, vulnerability, self-compassion and creativity to the world. I enjoy working with a large range of clients and I specialize in helping clients heal from depression and anxiety, improve their interpersonal skills and overcome unwanted habits. I focus on creating a therapeutic atmosphere where people can truly feel safe, grounded, and open to exploration. Working with me means we will explore evidence based approaches and techniques, in a flexible way with attention to your needs.

Are you struggling to engage or enjoy activities you once used to, or to make healthy friendships, connect, stay focused on studies? Perhaps you are noticing that acute or past traumas are getting in the way of feeling safe in your own body and coping is or has become very difficult. I specialize in working with emerging, young adults who battle anxiety, depression, PTSD, complex childhood trauma, addiction, suicidal thoughts and more. Counseling with me will be a warm, authentic and safe experience where together, we can gently process the thoughts, fears and doubts that keep you feeling stuck and perhaps miserable. Therapy may involve processing trauma, helping you develop increased awareness, exploring thought processes, relationships and behavior patterns, as well as learning new skills to manage your symptoms and relationships.

Do you struggle with stress that affects your day-to-day life, relationships, or school? Do you feel exhausted by the pressure to do more with less? Do you wish that you could experience more balance in your life? Now more than ever, people are feeling overwhelmed and stuck, struggling to craft a more peaceful, positive lifestyle. I believe finding balance between all of life’s demands shouldn’t be just a “maybe one day” dream. I offer individual counseling for adults ready to commit to building their best lives. We’ll start by exploring your current challenges and past experiences to help inform the best approach. We’ll co-create a treatment plan designed to help you build the skills you’ll need on your journey, and I’ll help you navigate the pathway toward your ideal life. I offer a supportive, safe space and virtual appointments to flexibly meet your scheduling needs. As an experienced psychologist who has helped many individuals establish better boundaries and experience more joy in their daily lives, I am passionate about helping others achieve a greater balance between work and play and adapt to shifting environments. Ready to take the first step toward living your best life? Schedule your free consultation today!

The therapeutic relationship is the key to my approach. Together we will build strong therapeutic relationship through mutual trust and understanding. This creates a safe environment for self-exploration, growth and development. I believe that if we work collaboratively we can identify problems and personalize treatment direction. My goal is to help you cope with your daily struggles, improve resiliency and create lasting change. With the right skills, each individual has the capacity to accomplish their goals. I specialize in effective therapy for individuals who are suffering from depression, anxiety, difficulty maintaining healthy relationships, low self-esteem and assertiveness issues as well as survivors of trauma, and domestic violence.

I help college students cope with mental health challenges that get in the way of school and relationships. Having too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to problems like anxiety, depression, disordered eating, obsessive-compulsive behaviors, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist working with LGBTQIA+, BIPOC, and other overcontrolled folks for over 10 years. Together, we can get you unstuck. Using practical (and fun!) research-validated strategies, you’ll learn to harness your self-control as a strength and break free from patterns that burn you out. Finding a therapist who gets you can be stressful. Let’s make this process easier for you: email me, call me, or visit waveways.org, and we’ll schedule a free consultation to discuss your hopes and needs.

My goal will ultimately be to help you change your patterns, address relationship issues and/or anxieties, and find your inner wisdom. Through a combination of traditional talk therapy and ancient healing practices, we will journey towards a deeper understanding of yourself and your inner world. I utilize a holistic framework with clients; incorporating the unique experiences of mind, body and spirit. Diversity and authenticity are essential to becoming who we truly are, thus I aim to hold safe and inclusive spaces during our journey together. I welcome you here with an open mind & heart.

Are you tired of being tired? Have you ever wonder if there is more to life than just mere survival? Are you struggling with depression, anxiety, stress or relationship problems and not sure how therapy can help? You are not alone. I have been a practicing psychotherapist for over 11 years and have assisted many clients from diverse backgrounds with some, at the root, very fundamental issues of existence including meaning, isolation and choice. Psychotherapy is not only meaningful work for me, but a craft that necessitates continuous personal and professional growth. I look forward to hearing from you and working together

I am a Licensed Psychologist with over 15 years experience in university settings. My work focuses on students with a range of concerns, including depression and anxiety, difficult life transitions, relationship problems or losses, trauma, and identity. I have specific expertise working with the common challenges experienced during college. I also enjoy working with individuals of diverse identities and backgrounds, which has been a focus in both my career and my ongoing education. My therapeutic style is warm, collaborative, and relational. This allows us to explore your concerns together- providing support, identifying patterns, and processing past events, all with attention to working toward your personal goals and growth. I make space for what feels most important to you, while using my expertise to provide guidance. Our relationship is a priority in my work. I use warmth, humor, and honesty to create a safe space where you can be your most authentic self. Please contact me if you would like to connect for a 15 minute phone consultation.

I understand that healing is not one-size-fits-all, and culture, identity, and lived experiences matter. Whether you are working through generational trauma, burnout, boundaries, self-worth, or simply trying to figure out how to make life feel lighter, you do not have to do it alone.

College can be an amazing and exciting time while also being a time of a lot of transition and acclimating to new routines and responsibilities. I work with students to help ease the challenge that those transitions can bring whether you are on your own for the first time, or have decided to go back and get your degree at a later point in life. If you are experiencing stressors that are causing symptoms of anxiety or depression or are just looking for someone you can talk to please feel free to reach out. I'm happy to schedule a consultation if you are interested in learning more about my practice or to find out if we would be a good fit.

You don’t need to be fixed because you are not broken! You need to be seen, supported, and empowered. My goal is to help you heal from difficult experiences, learn to listen to your intuition, and trust yourself again. I use various therapeutic modalities that help you calm your mind and body, navigate your emotions and feelings, and heal from trauma. I infuse the therapy space with various alternative tools, such as Human Design, to help you decondition from negative self-beliefs that no longer serve you and to lean into your strengths and unique qualities that are part of your purpose, the things that make you who you are. You are unique and deserve an individualized approach to treatment. I provide a safe and direct therapeutic space where you can heal from trauma and other mental health concerns that fit you and your specific needs. You deserve an ally in creating change and healing in your life. You were never meant to do this alone, and you do not have to anymore. I am glad you are seeking out the support you deserve. Email me or give me a call and we can schedule your free 15-minute consultation now.