The Rust Wellness approach to therapy is tailoring each session to fit the needs of the client and consistently reevaluating to meet their evolving issues and concerns. We know how difficult it is to open up about mental health topics, especially with a stranger, so we strive to establish a warm and inviting atmosphere that encourages our clients to share their vulnerabilities. Trust is incredibly important in a therapist-client relationship, so we aim to create an environment that will facilita...
Seeking out therapy is a sign of strength and you deserve a safe place for discovery. Ultimately therapy is a journey of exploration. I strive to create a therapeutic environment where you genuinely feel understood, heard, and seen in a compassionate, non-judgmental space. Our work together can explore and navigate through your concerns to reach a more meaningful and fulfilling life while reaching your extraordinary potential....
I see psychotherapy as a collaborative process to help individuals gain a fresh perspective on their lives, recognize repeating patterns in their behaviors and relationships, and find new solutions for old problems. My approach is psychodynamic and eclectic, balancing both depth and real-world focus to address the unique needs of each patient at the intersection of their physical, mental, internal, external, interpersonal, and sociopolitical spheres of experience. I have a particular passion wor...
I work with clients who struggle with anxiety or depression and feel these issues have interfered with their potential. Together, we will identify obstacles and review goals to create a treatment plan that respects your strengths. To measure your overall progress, I encourage incorporating your feedback to reflect on what works well and what can be improved. I integrate Cognitive Behavioral Therapy with a Psychodynamic approach to establish objectives, explore connections between thoughts and...
You might be feeling overwhelmed, anxious, or unsure about who you’re becoming. Maybe you’re juggling school, relationships, or life between cultures—and it’s starting to feel like too much. I specialize in working with college students and young adults navigating anxiety, self-doubt, cultural adjustment, and identity exploration. As a bilingual (English–Mandarin) therapist, I understand how cultural roots and personal growth can sometimes pull us in different directions—and how lonely that ...
College is hard enough already - you don't need to let past experiences make it even harder. If you can't stop thinking about certain memories, or people, or pain that you have suffered, you might be burdened by trauma. You might also feel unsafe in particular places, or even in your own body. Feeling this way on a day to day basis is exhausting. Know that you can heal from the discomfort that you are experiencing right now. We can work together to help you feel more at ease on a day-to-...
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I BELIEVE THAT EACH PERSON is a mosaic of experiences, identities, and values and I will tailor our work to your unique needs and goals. I am attentive to your story as an individual or couple as well as broader cultural and sociopolitical dynamics that may impact your experience. I am collaborative and not mysterious - I will share my thinking with you, explain what I believe you may find helpful and why, and welcome your feedback on what is and is not working for you. I WILL DRAW UPON MY T...
I love working with college students and young adults. I understand what a complex and sometimes overwhelming time of life this can be; whether you find yourself struggling with anxiety, depression, or difficulty navigating your relationships, I am truly passionate about supporting my clients in their process to gain deeper self-understanding and foster personal growth through self-compassion. I work from a place of genuine curiosity and respect each person’s path as unique. I take a warm, suppo...
Hi! I’m Rachel Wolk (she/her), a neurodiverse, LGBTQIA+ affirming therapist. I’m passionate about supporting folks through anxiety, complex trauma, Autism, and ADHD. I hold a Bachelor of Arts in Social Work from the University of Pittsburgh and a Master of Social Work from Columbia University, where I specialized in Advanced Clinical Practice. I'm also trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy. My approach is grounded in trauma-informed, relationship-based wor...
Are you struggling with anxiety, depression, sexuality or relationships? Life comes with struggles and transitions that are often difficult to manage on our own. Together we will identify how your life experiences have brought you to this point and with this increased awareness give you tools that in turn will help reduce distress, create better ways of coping, and promote healing that allows for greater sense of enjoyment, perspective and balance and in your life overall....
I am a licensed Psychotherapist offering online therapy to individuals based in New York, and coaching services to clients around the globe. My eclectic training equips me to treat a wide range of issues that bring young adults into therapy, including anxiety, stress, trauma, depression, life transitions, work and relationship issues and grief. My expertise in somatic approaches supports clients in wholeness and healing. I offer specialized therapy for creatives, exploring the relationship betwe...
At Avena Psychological Services, we work with individuals and couples seeking support and guidance as they work toward personal goals and lasting change. We understand that the decision to seek therapy can take a great deal of courage and commitment, and it is our distinct pleasure to be considered as part of your journey toward personal growth. We are committed to providing therapy of the highest quality, and are dedicated to helping you navigate the process every step of the way. We believe th...
We are a team of clinical psychologists and social workers that provide affirmative therapy for all individuals. We focus on creating safe spaces to facilitate healing while encouraging our clients to take committed action towards the lives they crave. Our approach to therapy is grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Exposure Therapy. These approaches have a profound impact on individuals navigating anxiety, OCD, ...
Please visit my profile to learn more about my services.
Therapy can be scary, especially when it's your first time, so I enjoy using humor when appropriate. I will help guide you if you need help with what to talk about in session(s). Through our work together we will find coping strategies and skills to help manage your feelings. We will learn so much about you and come to understand how to best help you. Emotional regulation will feel easier. You will have space to think about more than just what bothers you/what happened this week. It is a space t...
We are a group of experienced psychologists who use evidence-based treatments to support anxiety, mood disorders, relationship issues and more. We use relational work as well as CBT/DBT, mindfulness, ACT and EMDR. Our psychologists, Dr. Heidi Cox, Dr. Alejandra Feliz, and Dr. Sarah Davidson and Dr. Michelle Sidhom are experienced in treating college aged clients. We are LGBTQ+ and HAES-allied. We are in person in Union Square and Park Slope and also have virtual appointments available now...
Monisha provides a warm and collaborative space for adults navigating anxiety, burnout, trauma, identity exploration, and major life transitions. She works holistically, helping clients reconnect with their emotions, bodies, and inner wisdom through an integrative approach that blends somatic therapy, mindfulness, and relational insight. Whether you're feeling stuck, overwhelmed, or unsure of how to move forward, Monisha meets you with care, curiosity, and deep respect for your pace. With liv...
I take my work very seriously, which means that I strive to take myself very much not-seriously. Some sessions, you may need to cry. Some sessions you may need to laugh. This is a space for healing and growth. The most necessary ingredients for both of these things are warmth and play. My sessions can best be described as an abundance of warmth and play. I hold a Master of Applied Positive Psychology (MAPP) from University of Pennsylvania, which I obtained with a focus on positive sexuality a...
Welcome! Thank you so much for being here. As a Dominican-American and first-generation college graduate, I understand the challenges of breaking generational barriers and the value of feeling truly supported. I work with children, teens, and adults, supporting them as they navigate stress, anxiety, depression, and life's many transitions. Please know that you don't have to face any of this alone. Together, we'll create a nonjudgmental, caring space where you can pause, reflect, and gently explo...