Therapists for college students near Ann Arbor, MI
Life has a way of throwing you lots of twists and turns which can often feel overwhelming. I work with you to identify ways to cope with the challenges you are encountering. I specialize in trauma, PTSD, grief/loss, moral injury, and stress. I realize that life still happens and trying to access appointments can be difficult during the weekly grind so, I offer weekend appointments to alleviate some stress! I look forward to connecting with you!
My approach begins with the understanding that connecting with one’s self and others is a pathway toward finding meaning and fulfillment. This pathway of connecting can become blocked by old emotional wounds or current relationship struggles. The partnership formed in the therapy relationship becomes the platform where healing broken connections may occur. This approach can help bring about lasting change by getting at the ‘root’ of the problem and bring relief from symptoms. Central to Chris’ approach is a concern for the role that faith and belief play in the life of the patient. My practice is shaped by his time training at Northwestern University, Garrett-Evangelical Theological Seminary, and the Center for Religion and Psychotherapy of Chicago. My approach to working to help people change comes primarily from a model for psychotherapy where tending to feelings, symptoms, and patterns of relating becomes an important part of the healing process. In our first conversation, you can expect to briefly discuss your concerns as well as set up an initial meeting. The first meeting is where your concerns and history are better understood in order to offer specific recommendations and feedback.
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Helping you overcome anxiety, avoidance, stress, and crippling perfectionism so you can live with purpose, passion, and fulfillment.
Have you wondered if therapy is the right choice for you? Are you someone who struggles with anxiety, adjusting to college, self-esteem issues, relationship problems, or just need support during a difficult time? My goal is to meet you where you are and help you move beyond any limiting beliefs and behaviors that have kept you from being the best version of yourself. Your issues cannot be solved on the same level of thinking in which they were created. I believe you are an expert of yourself and you will have opportunities to see yourself past your internal doubts, fears, worries, and insecurities, in a safe, confidential and judgement free space.
I believe, with time, clients have the ability to find a resolution to any frustration they may have, and a strong therapeutic relationship can quicken this process. Throughout our time together, we will identify the changes that best suit you as you work to create the life you desire and deserve. If you feel like something is missing in your life, or you just want the help to make a positive change, allow me to partner with you as we identify the circumstances that aren’t working for you and devise a course of action that will set you on a path to fulfillment. I have helped countless adolescents and adults progress toward their personal goals and build healthy relationships. I work with each client to reflect on their current state, uncover and resolve buried trauma, and improve communication skills. Additionally, I have over twenty years of experience working with adolescents and their families as a middle school counselor. I understand the school system, the resources available, and how to advocate for what success requires.
For many folks, transitioning to college life feels difficult enough. But for those who are holding themselves together after trauma, struggling with chronic illness and mental health, or those who are first-generation students, the hurdles to being successful can feel insurmountable. As a therapist, I specialize in working with clients who identify as BIPOC, neurodiverse, or who are navigating chronic health conditions. My goal is to help clients recover from PTSD, set and maintain healthy boundaries, and navigate relationships in ways that set them free from people-pleasing. I have worked extensively with survivors of sexual assault and other forms of abuse. I work for Spring Forest Counseling, a group therapy practice located in Okemos, where I see clients in-person and virtually. I am trained in EMDR for PTSD, and also utilize IFS/parts work, mindfulness, and exposure therapy when relevant. My approach is direct, empowerment-based, and educational.
We’ve all been the patient/client. Hoping to connect with someone who truly hears us and genuinely cares. Life often brings the unexpected challenges we never planned for or imagined. But with the right support, we find a way through. I’ve had these moments too, and I deeply believe in the power of the people who surround you aid in healing, growth and the path you were truly meant for. After 14 years as a Physician Assistant, working in diverse clinical environments, I’ve chosen to focus my career on what’s needed now more than ever: compassionate, comprehensive mental health care. I approach this professional role with openness, empathy, and a deep commitment to your well-being. My goal is to support you in finding mental wellness, while also assessing any physical or medical factors that may be impacting how you feel because true care sees the whole person. You can trust that with our team, your mental and physical health are in compassionate, capable hands.
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Do you want to process that long-suppressed trauma, work through challenging relationship dynamics, and/or overcome substance abuse or mental health struggles? You have come to the right place! By working collaboratively, appropriate treatment plan goals will be created, a strong therapeutic alliance will be built, and a healthier version of you will be developed. Compassion, empathy, relatability, and humor are what I promise to bring to your journey of personal growth. Your own success can be achieved, if you are committed to the hard, but rewarding, work of therapy.
It is a passion of mine to help individuals find peace and healing in their lives. I believe that everyone has the power within them to feel whole and happy. Sometimes, we just need some guidance. That's where I step in. My professional experience has taught me that most people already have the answers they seek, but sometimes need a little help to find them. I have experience in working with Trauma in many different forms. I can help you understand how different situations in your life can trigger trauma responses. I can help you understand that trauma comes in many forms and your body can respond in a variety of ways. You are the expert on you. I am here to help you find peace, self-awareness, personal growth, healing, and wellness. Education is a large part of counseling. The majority of growth and change occurs outside the counseling session, utilizing skills learned during our meetings. I am honored and proud to walk with you through a healing experience.
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Sometimes we are faced with certain challenges. Certain emotions might come from work, school, personal relationships, or other responsibilities in life. The act of having to balance certain activities in life can cause stress, anger, anxiety, depression, or a mixture of emotions. Sometimes having a medical diagnosis or a medical issue can cause one to feel sad, angry, or overwhelmed. Please feel free to contact me because I can assist with organizational skills, balancing your daily activities, and providing coping strategies. It is very rewarding for me to help clients.
The shift from being a teenager to an adult can feel pretty overwhelming. It’s easy to feel like you’re the only one who doesn’t have everything figured out, especially when it seems like everyone else has it all together. You’re probably dealing with a lot—leaving home, becoming more independent, and figuring out how your relationships with family are changing. Feeling stuck or uncertain is normal, but it can also bring on feelings of anxiety, low self-worth, and even depression. And leaving home often opens up the space to finally face things in your family life that might have been too hard to address before. I’m here to support you through these transitions, helping you build confidence and see things in a more hopeful light. We’ll work together to set realistic goals that feel good for you, giving yourself the grace you need while creating a clear plan for what’s next. I’ll guide you to tap into your inner strength, uncover what truly matters to you, and help you access the resources you need. Through various therapeutic techniques, we’ll work on healing, managing emotions, and learning how to communicate your needs in a healthy way.
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My passion is helping my patients work through issues plaguing their mental health and balance. Through a collaborative approach, we will work together to explore old patterns and develop new coping skills to help you achieve your goals and realize your potential.
I believe that every person has the capacity to grow, develop strengths and skills, heal wounds, and experience new levels of wholeness. Therapy can be a catalyst for these changes; a place to be fully seen, known, and equipped. I work with women to uncover and correct unhelpful coping patterns and belief systems, create sustainable habits for mind-body-spirit wellness, establish healthy attachments in relationships, and foster a strong sense of resilience in the midst of challenges and traumas. My experience includes helping women navigate transitions and stressors related to college and post-college life, career goals or disappointments, work-life balance, identity and purpose, marriage and singleness, perinatal mood disorders, anxiety, and depression. Healing and hope occur in relationship; not isolation. Counseling is a safe space where you can share your burden with an empathetic helper attuned to your needs. I would be honored to hear your story and partner with you in your journey.
Please visit my profile to learn more about my services.
Many of the students I work with feel overwhelmed, stuck in their thoughts, or unsure how to manage everything on their plate. You might be dealing with anxiety, burnout, trouble focusing, or feeling mentally exhausted from trying to keep up with school, work, and life. I work especially well with students who are navigating ADHD, autism/neuro-spicy, executive functioning challenges, anxiety, depression, or big life transitions. Some of my clients struggle with procrastination, staying organized, or following through on tasks, even when they really want to do well. Others feel constantly stressed, overthink everything, or have a hard time turning their mind off. You don’t need to have everything figured out before starting therapy. If you’re feeling overwhelmed, unmotivated, or just not like yourself lately, that’s enough. My approach is practical and supportive. We focus on real-life strategies that help you manage stress, improve focus, and feel more in control of your day-to-day life. At the same time, we’ll explore what’s underneath the stress so you can start to feel more grounded and confident. If you’re looking for a therapist who is easy to talk to and focused on helping you actually feel better, not just talk about problems, you’re in the right place.