Therapists for college students near Boston, MA

It can be hard to know when to call a therapist. Have you found yourself thinking the below thoughts? -There is something wrong with me -I don't understand the way I am feeling -No one understands me -This isn't supposed to be the way my college experience is -I just can't handle these feelings of sadness/stress/anxiety If so, it sounds like you could benefit from talking to a therapist. Life is hard and therapy can be an effective tool to help navigate life's difficulties. As your therapist, I will sit with you and listen as you share your struggles and we will make sense of things. Together, we can figure out how you are unintentionally "getting in your own way" and also recognize the ways you are helping yourself thrive (but perhaps hadn't even realized it!). I'll teach you about your emotions, the mind-body connection and the relationship between thoughts-feelings-behaviors. This information will help you learn new and better ways to help yourself when you are feeling overwhelmed with your emotions and life challenges. Sounds like this could be helpful? Send me an email, we can schedule a 15 min phone call where I can answer your questions and we can get started.

Hi there, I'm Erica Stone, LMHC! My journey into counseling began after the loss of my dear brother, inspiring me to help others through their grief and challenges with a compassionate heart. I'm here to support you through life's ups and downs, be it grief, relationship issues, domestic violence, executive function coaching, self-care, hygiene practices, health and wellness, women's health, or eating disorders. My approach blends cognitive behavioral therapy and motivational interviewing, aimed at creating a safe and welcoming space for everyone. Let's work together to improve your mental health and well-being. I invite you to email or call me to set up a free 15 minute consultation. I look forward to working together.

Do you have a place where you can be truly heard? Therapy can be that safe, accepting place and that's what I strive to create with you: somewhere for you to bring whatever it is that you're struggling with or the stuff that feels too heavy to bear alone. Maybe your challenges are preventing you from enjoying satisfaction and contentment. Perhaps you are in a period of transition and therapy could be a space to think through decisions so you can feel more confident about your choices. Or maybe you're struggling in a relationship to overcome old patterns that have limited you until now. The good news is that you don't have to face any of this alone. I have accompanied people through these and many other issues, and in therapy we'll identify what is holding you back and help you pick up new tools to tackle these challenges. I have experience working with people from diverse backgrounds, and specialize in working with the LGBTQIA+ community. Contact me today to find out whether we're a good fit to work together!

"When I discover who I am, I'll be free."-Ralph Ellison. I believe that many of the challenges that inhibit us from achieving our goals are related to the difficulty in knowing ourselves and how we can maximize our strengths in order to meet the challenges we face. I believe that no matter what your presenting issue, awareness of our own goals, values, and strengths are critical. It is my goal to help clients cultivate self-awareness in order to achieve their therapeutic goals. I am a clinical social worker who specializes in working with college-age students and young adults. Using a collaborative approach, I work with clients to develop a shared understanding of the goals and preferred outcomes for therapy. I draw on many theories including cognitive-behavioral therapy, liberation health, feminist, and multicultural theories. In working with clients I strive to address the personal, institutional, and cultural factors that might be affecting a client's presentation. If you have any questions for me, or think we may be a good fit, please reach out today. I prefer initial contact to be through email, however if you do call, please be sure to leave a detailed voicemail.

In my practice, I work with a diverse range of clients, each bringing unique stories, strengths, and challenges. Trauma can surface in many forms such as anxiety, self-doubt, or difficulty feeling safe in relationships or within oneself. My work focuses on creating a space rooted in safety, empowerment, and emotional insight, where you can begin to reconnect with yourself. My holistic, trauma-informed, and individualized approach draws from modalities including DBT, IFS, and CBT. Together, we will reframe unhelpful thought patterns, strengthen emotion regulation, and cultivate healthier coping skills. Through a strength-based and solution-focused lens, I help clients nurture the parts of themselves that need healing, foster self-compassion, and build a more positive sense of self and overall well-being. No matter where you are on your journey, you don’t have to navigate it alone. I bring warmth, compassion, and a genuine commitment to helping you build resilience, deepen self-connection, and move toward thriving.

My practice specialization is focused on women’s issues and perinatal mental health. In response to the recent changes in access to women's reproductive healthcare, many of us are feeling confused, scared, (and p*ssed off!). I provide a safe space for women to process whatever emotions they may be feeling as a result of their direct experiences or related to future concerns. I believe that the relationship between clinician & client is the foundation for a successful therapy experience. Please know that I realize how difficult it is to connect with a “stranger” when you are feeling overwhelmed and vulnerable. Therapy can be challenging, but it can also be very enlightening. It can also be light-hearted & fun. (I guarantee a few laughs during each session!) I utilize a variety of therapy techniques, which ultimately allows for flexibility in making sure that you get what you need in a way that works for you.

I am a licensed mental health counselor who is passionate about advocating for mental health and wellbeing. My experiences primarily focus on working with college students and young adults. As a non-binary person and first-gen immigrant, I bring a deep understanding of the complexities of identity exploration and the unique challenges faced by folks through the lens of intersectionality. With a commitment to creating a safe and affirming space, i work with clients to embrace their authentic selves and navigate life's transitions with confidence and resilience.

Sometimes the ways we learned to survive are the very things now keeping us stuck. If you’ve found yourself overthinking, constantly on edge, emotionally shut down, stuck in painful relationship patterns, or feeling like you’re carrying experiences your body never fully got to process, you are not alone! Therapy to me is not about judgment, fixing you, or forcing quick answers. It is about creating a space where you feel genuinely seen, safe, and understood while we begin making sense of what your mind and body have been holding. I offer trauma-informed, relational therapy grounded in evidence-based practice & deep compassion. Integrating ACT, IFS, and somatic approaches, I help adolescents and adults navigate complex trauma, anxiety, mood disorders, women's issues, identity exploration, and family transitions, including divorce and high conflict dynamics. As an MSW clinician with a background in psychology, criminal justice, trauma-informed advocacy, and mental health research, I bring clinical training and genuine humanity to my work. Healing isn't about becoming someone different. It's about understanding yourself with more clarity, compassion, and safety so you can live with greater freedom and connection!

Maybe it’s hard to name exactly what’s wrong. You may be functioning on the outside while feeling exhausted inside, unsure how to share any of this with the people and systems around you. I share and want to honor these experiences of moving between cultures and languages, carrying expectations, and navigating BIPOC and LGBTQ+ identities. Together, I will work with you to co-create a space where you feel heard and seen, with room to better understand who you are and move toward what you want. My hope is to gently empower you with insights and momentum that extend into your life beyond therapy. As a queer Asian therapist with experience as an international student, I bring understanding of navigating identity, belonging, and multiple worlds into my work. My approach is trauma-informed, relational-cultural, and humanistic, with space for creative exploration of your experiences and relationships. I also integrate CBT and somatic tools when helpful. You don’t have to carry everything alone. If you’re looking for a fellow traveler who can hold your full story, sit with life challenges, and stay alongside you through uncertainty and change, I’m here to walk with you. - 你有没有过这样的感觉：好像很难说清到底哪不对，也许表面上一直在正常学习或工作，日子也在向前，但身体和心却紧绷着；很少有机会停下来，听听内心的声音。尤其当我们在不同文化和环境里生活，那些说不清的感受在面对家人、朋友或社会时，常常更难表达出来。在我们开始咨询前，你不需要先想清这些。我们可以一起用你觉得舒适的方式，慢慢靠近这些复杂的感受，理解它们的来处，并探讨你真正想要的是什么。 作为一名中文心理咨询师，我也曾以留学生的身份在异乡生活。这些经历让我意识到身份认同、归属感和心理健康的关联与重量。在咨询中，我重视关系本身，也关注你的过往经历如何塑造了现在的你：你的情绪、选择，和自我。我们会一起梳理你的体验，并“翻译”这些感受背后的需求，把模糊的困扰逐渐变成可以看清的方向，和可以尝试的应对方法。让改变不只发生在对话里，也发生在你推开咨询室门之后的生活中。 你不需要一个人承担所有。如果你正在寻找一位能理解跨文化生活的重量，愿意在不确定和变化中一起向前走的人，我很乐意与你同行。我们的机构位于波士顿唐人街附近，我也提供中英双语的线上咨询服务。期待与你的见面

At Triad Psychotherapy, we believe in empowering you to heal from trauma, develop skills to manage your emotions, and live the life you’ve always wanted. If you experienced a difficult upbringing and find yourself struggling in your current relationships or feeling overwhelmed by your emotions, we’re here to help. Our compassionate, culturally responsive approach focuses on uncovering the connections between your past experiences and present challenges, so you can break free from patterns that are holding you back. We specialize in supporting individuals dealing with a variety of mental health concerns, including: - Trauma and PTSD: Overcoming past trauma and finding peace in the present. - Depression: Breaking free from the weight of sadness and hopelessness. - Anxiety: Managing overwhelming worry and fear. - Emotional Sensitivity: Learning to navigate and regulate intense emotions. - Stressful Life Events: Coping with the challenges that life throws your way. Whether you're facing these issues for the first time or have been struggling for years, we’re committed to providing the support and tools you need to move forward. www.triad-psych.com

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Kathy Clair-Hayes is a Licensed Independent Clinical Social Worker in Jamaica Plain, MA specializing in grief and loss, life transitions, depression, and anxiety. Kathy particularly enjoys working with individuals navigating life transitions, such as beginning a new job, starting school, or becoming a parent. She also has extensive experience and training in supporting those dealing with illness, grief, and loss. Kathy has over two decades of experience as a medical social worker at Massachusetts General Hospital, where she worked with individuals who have cancer and their families. Her treatment approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Practices, and Supportive Therapy. Kathy works with young adults, adults, couples, and parents. She takes a warm and engaging approach, helping clients embrace their strengths and works towards a place of mental and physical well-being.

Are you feeling anxious, overwhelmed, frustrated, or "meh?" At Ever Human Therapy we provide a non-judgmental, open environment for you to explore your thoughts and feelings. Our goal and desire is to provide a safe space for you to process or just talk about things that can be tough. Ever Human clinicians have experience with trauma, anxiety, depression, life transitions, school related performance, ADHD, executive functioning, college stressors, and navigating relationships. All appointments are virtual.

As a therapist in practice over 12 years, I specialize in working with LGBTQ+ People of Color communities coping with depression, anxiety, relationship stress, racial identity, and spirituality/faith issues. I have have extensive experience working with Asian/ Asian-Americans and other communities of color, immigrants, Millennials, Gen Z, and college students. We all need spaces in our lives to be seen and heard. There are times, however, when it can be hard to find those spaces of acceptance, non-judgment, and problem solving. I will work with you to explore and find solutions to the challenges that come with navigating the realities of our complicated lives. My approach in therapy focuses on each person's unique stories, strengths, and resilience, from a space of empathy, and concrete tools to move forward. I believe that therapy is a collaborative process that balances spaces of acceptance with change, which is based in cognitive & dialectical behavioral therapy (CBT) and (DBT). I am committed to diverse communities and enjoy working with clients of all racial backgrounds, sexual orientations and gender identities. I believe that therapy should be accessible and affordable, which is why I take insurance including Aetna, Oscar, Oxford and United. Please contact me for more information about using your insurance for therapy.

With my background as a licensed mental health counselor, trauma therapist, Clinical EFT 1, and energy practitioner, I have specialized in helping students navigate through challenges and create a space for finding balance and resilience. Whether you're feeling overwhelmed, stressed out, or simply seeking clarity, my approach combines counseling techniques with holistic methods to provide a positive experience. My focus is empowering you with the tools that align with your journey – whether you're a first-year student adjusting to college life or a senior going through transitions. Let's work together to navigate the ups and downs of campus life, embrace changes, and develop well-being for a valuable college experience. I’m in network with several insurance companies and the list keeps expanding. Please reach out if you have any specific questions.

Please visit my profile to learn more about my services.

Do you "overthink"? Are you constantly criticizing yourself? Are you often fearing the worst-case scenario? Do you find it difficult to get through the day without worry, stress, or even panic? Do you feel like you're not good enough? Do you struggle with your emotions? Do you often feel overwhelmed? Do you have poor frustration tolerance? Are you having trouble with a life transition, such as a new job, or stress in your relationship? Do you sometimes feel like giving up? It’s often difficult to imagine things changing. However, change IS possible!

I am a staff psychologist at Massachusetts General Hospital and faculty member at Harvard Medical School. I provide individual therapy for adults and have experience working with a wide variety of presenting concerns, including mood disorders, anxiety, and trauma. My goal is to create a warm and genuinely accepting environment in order for you to feel comfortable collaborating with me to tackle your stressors together. I generally utilize a cognitive-behavioral approach (CBT), integrating other evidence-based theoretical orientations as needed to provide personalized treatment based on your needs and preferences. I prioritize using strengths-based, trauma-informed, multiculturally sensitive methodology. Effective therapy begins with a strong therapeutic relationship between the client and the therapist. Please reach out so I can support you on your journey. If I am not the right fit for you, I am happy to give you referrals so you can find the best therapist for you!

The best mental health care occurs when the patient's needs are prioritized and deeply integrated into the treatment plan. Whether you're dealing with anxious thoughts, phobias, learning difficulties, physical symptoms tied to mental health, depression, grief, or feeling like a dark cloud is always blocking out your light, help is available. By creating a judgment-free environment that fosters safe and open communication, we’ll work together to carefully assess your or your loved one’s unique situation and develop the most effective care plan. I believe the key to addressing many unwanted feelings and behaviors lies in combining holistic and pharmacological approaches, including modifying one's environment, engaging in cognitive behavioral therapy (CBT), and using medications to address chemical imbalances in the brain. As your provider, I will work diligently to create a personalized medication plan that alleviates your challenges while minimizing tolerable side effects. Additionally, using evidence-based measurement tools, we can track treatment effectiveness and make necessary adjustments along the way. Schedule your appointment with me by simply clicking on the "Visit Website" link below!

I provide daytime virtual appointments and work with young adults who are struggling with anxiety and depression, and co-occurring, diagnoses. Most feel overwhelmed, stressed, or isolated. Many struggle with difficulties adjusting to college life. Some are navigating personal and familial expectations, some are far from home, are facing interpersonal challenges, financial concerns, or are caught up in the graduate grind. The pressures are mounting-even parking is stressful in Boston. There is a lot going on at the moment. You don’t have to navigate this alone. My goal is to welcome you to a warm, supportive space where you feel safe to be yourself and speak openly. Together, we’ll slow things down and take a look at what you’re going through. We'll build perspective, and identify manageable goals, and take steps towards meaningful changes that align with your values. My approach is collaborative, compassionate, and tailored to you. I draw from evidence-based practices to help you manage emotions, handle challenges, and be more confident in your daily life. I'm accepting new clients and I offer a free brief consultation so we can get to know each other a little bit. I can be reached through email, or phone: (617) 214-1846, or on my website.