Therapists for college students near Boston College

Welcome! I'm so glad you're here. Starting therapy-especially with someone new— can feel like a big step. As a new therapist, I bring fresh energy, deep curiosity, and a strong commitment to creating a space where you feel seen, supported, and truly yourself. I lead with a person-centered approach and believe that meaningful change happens when you feel safe to explore your thoughts and experiences without judgment. I work primarily with young adults navigating the complexities of identity, relationships, and the many transitions that come with this stage of life. Whether you're feeling stuck, overwhelmed, or just unsure of where to begin, you're welcome here exactly as you are. In our work together, you can expect honesty, care, and an affirming environment where all parts of you are invited into the room. This is an LGBTQ+ affirming space, and I'm committed to supporting you in becoming more grounded and secure in yourself while we explore whatever challenges you're facing.

Does it feel like you're stuck living in survival mode, anxious, isolated, or battling that critical inner voice that's always telling you you're not good enough? I help young adults learn to be fully present and comfortable in who they are, with confidence and tools for healthy living. I work with people who have experienced adverse life events, anxiety, depression, grief, loss, body insecurity, and those looking to explore their identity. I provide queer and neuro-affirming care, honoring intersectionality of diverse identities and life experiences. Im a Level 2 Certified Clinical Trauma Professional who specializes in helping teens and adults grow their confidence, foster self acceptance, and build healthy, meaningful connections. I utilize integrative, evidence-based mind- body treatments to reduce stress and create more inner balance for nervous system regulation and resilience building. My practice is rooted in principles of empowerment, inclusion, and justice. If you're looking for a therapist who is compassionate, has a sense of humor, uses effective techniques, and is here to help you truly get better and make real changes in your life, please reach out.

You’re eager to come home to yourself, and grow roots there - no matter what life throws your way. Life can be both messy and beautiful, and sometimes in the drama we lose connection with the inner wisdom that helps us navigate the changing seasons. We might feel far from ourselves, longing for confidence, peace, and contentment. This is your invitation to rediscover yourself—to cultivate the joy, creativity, and inner wisdom that may have felt out of reach. Together, we’ll create a space that feels alive, compassionate, and safe for your whole self to unfold. I integrate expressive arts therapy, mindfulness, somatic awareness, and attachment-based approaches to help you reconnect with your body’s wisdom and your innate creative spark. Through movement, art, reflection, and presence, we’ll explore what it means to trust yourself again—to feel more grounded, open, and authentically you. I work with people who want to feel more rooted and confident in themselves—whether you're discovering who you are in new ways or moving through an important life change. Many of the folks I support are navigating transitions like entering young adulthood/quarterlife, shifting in midlife, or facing the complexities of major illness, grief, and end-of-life caregiving. I also walk with people exploring post-traumatic growth, reconnecting with creativity, or seeking a whole-person approach to wellbeing. Often, I simply meet people in that tender place of feeling tired and ready for something new. My style is collaborative, warm, and curious. I believe healing can include laughter, play, and moments of wonder alongside deep, authentic emotional work. As you strengthen self-compassion and your capacity for joy, you can begin to experience greater ease in your relationships and a more vibrant connection with life itself. Available via telehealth for folks in NH & MA

I am well versed in the transition from high school to college. I am familiar with college expectations, the challenges of making new friends, and learning how to be independent. College can be such an exciting time but also really hard! It is so important to learn strategies to manage stress and having a safe place to talk about whatever you need.

I am a Licensed Mental Health Therapist providing virtual therapy, bringing over fifteen years of experience in diverse settings, including outpatient care (both in-person and virtual), middle schools, inpatient psychiatric hospitals, residential programs, Section 35 commitment facilities, and emergency psychiatric assessments in various environments. I have had the privilege of counseling individuals across the gender spectrum—from ages ten to eighty—addressing a wide range of concerns such as trauma, anxiety, depression, suicidal ideation, adjustment disorders, substance use, co-occurring disorders, interpersonal difficulties, and psychotic disorders. My approach to therapy is collaborative and interactive, grounded in the belief that the therapeutic relationship is the foundation for meaningful growth and healing. While I bring extensive training and experience in a variety of evidence-based treatment models, I recognize that true progress comes from a strong and trusting connection between therapist and client. Using a trauma-informed, strengths-based approach, I strive to help my clients deepen their self-awareness, cultivate positive self-regard, and develop a sense of balance within themselves and their lives. I view therapy as a partnership—one in which we work together to identify and shift harmful patterns, fostering healthier ways of coping and communicating. Through this process, we explore the experiences that have shaped who you are, creating space for growth and transformation. My therapeutic style is eclectic, incorporating psychodynamic principles, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy, and other evidence-based strategies tailored to each individual’s needs. My clients will often give me feedback they feel genuinely cared for in our therapeutic relationship. Often, clients will report that they were able to connect with me quickly and expressed surprise that they opened up as much to me, sometimes stating “that’s the first time I’ve ever told anybody that”. Though our work can be challenging, we work at a pace you are comfortable with and I will respect your boundaries.

We provide solution-focused, strength-based therapy with a critical focus on current and future growth and development. We use an individualized approach based on a range of treatment modalities along with valuable skill building. We strongly believe that when we are given the tools to be successful, every individual absolutely can and will be their best selves!

I am a licensed clinical psychologist providing telehealth therapy throughout New York and Massachusetts. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailoring treatment to each individual's unique needs and goals. I work with students navigating anxiety, stress, life transitions, academic pressures, perfectionism, relationship concerns, identity development, and other emotional challenges that commonly arise during college and young adulthood. I also support individuals experiencing depression, difficulties with emotional regulation, and major life changes. My approach is warm, collaborative, and nonjudgmental. I strive to create a space where clients feel comfortable exploring their experiences while developing practical strategies to manage challenges, build resilience, and create meaningful, lasting change.

If balancing academic/work pressure and your personal life is leaving you feeling anxious, overwhelmed, or burned out, I am here to help. Many clients I work with enter therapy feeling stuck in cycles of overthinking, self-doubt, people-pleasing, or pushing themselves at the expense of their well-being. Perfectionism and self-criticism often make it even harder to slow down or feel satisfied. I specialize in therapy with college/graduate students and young professionals struggling with anxiety, perfectionism, early career stress, relationship concerns, and life transitions. I also work with survivors of sexual trauma and individuals who want to better understand how past experiences continue to shape their emotions, relationships, and sense of self. My approach is warm, collaborative, and values-focused. After working together, my clients often have greater self-confidence, increased insight into how past experiences shape current patterns, and a more compassionate relationship with themselves. I integrate psychodynamic therapy with evidence-based behavioral approaches such as CBT, ACT, and DBT, along with emotion-focused, self-compassion, and strengths-based perspectives. We'll explore practical tools to move forward from unhelpful patterns so that you can live more authentically. I am here to support you in understanding yourself with greater insight and compassion, easing anxiety’s influence on your wellbeing, and building a life that reflects your values rather than fear or pressure. I offer telehealth therapy for busy academic and professional lives. If this sounds like you, I invite you to explore my website and reach out for a consultation. I see clients in Massachusetts, New York, New Hampshire, and Colorado. I am also PSYPACT authorized to see clients in 40 additional states. *Note: I am in-network with several insurances in Massachusetts and Colorado, and I am out-of-network in New York, New Hampshire, and in PSYPACT states. I provide a superbill for my clients to request reimbursement from their insurance. Please reach out with any questions; I'm happy to work with you to keep therapy affordable.

I have 20 years of working with clients on anxiety, burnout, and overwhelm. I love building new wellness practices that are accessible and sustainable -- identifying challenges, utilizing coping skills, and creating easy self-care practices for your day. It's wonderful to see clients shift from having distress at their symptoms to feeling confident about their ability to handle what life throws at them. After 20 years of working and learning, I utilize a wide range of approaches -- the classic Cognitive Behavioral Therapy (CBT) to reframe unhelpful thoughts, somatic practices like yoga, Emotional Freedom Technique, and mindfulness and breath work to help settle the body, and Internal Family Systems (IFS) to get to know with caring and curiosity what is behind the triggers and automatic responses. My pronouns are she/her, and I strive to incorporate a feminist and anti-racist perspective into my work.

Eating disorders leave us feeling out of control, insecure, and unfulfilled. You may be fed up with constant restriction, over eating, or both; feeling disconnected and self-conscious about your body; or overwhelmed with strong feelings and unsure of how to manage them. You might not even remember a time when it didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to heal your relationship with food. You’re ready to feel better in your own skin. Most of all, you’re ready to feel empowered and confident to take control of your life. Clients come to me looking for a therapist who treats the whole person, not just the eating disorder. Sessions with me are comfortable and interactive. Together, we increase mindfulness of the root cause of the eating disorder, assess your personal values and goals, and help you find fulfillment in the life you want to live. And we always go at your pace. As an experienced eating disorder therapist, I believe that everyone has the inner wisdom they need to heal. I can help you access it. You don’t have to continue living with the eating disorder, and you don’t have to do it alone. Call me today for a free consultation. I can’t wait to hear from you.

We can meet by telehealth or in-person. I specialize in helping young adults work through academic stress, relationship struggles, anxiety, depression, and low self esteem. We all experience times of confusion, imbalance, or overwhelm when we just don't know how to move forward. You don't have to navigate this alone. Connecting with the right therapist can help you access inner strengths and develop new strategies. I tailor therapy to your unique needs, creating a non-judgmental, safe and supportive space where you can deepen self-understanding and confidence. Together we’ll create a plan to get you back on track.

*I am always available for gender affirming care support letters* I am a queer & trans therapist that works with the 2SLGBTQIA+ community, specializing in TGNC clients. The majority of my clients are non-binary, trans or gender expansive, and many are also neurodivergent. I believe in the importance of self-acceptance and self-compassion. As a result, I bring my genuine self to session, so you can feel comfortable unmasking or being authentic in our work together. My goal is to create a safe, affirming space where you can be you and feel seen and heard. I enjoy incorporating geek culture into therapy sessions, and I will sometimes use metaphors or references to help you connect with your emotions and experiences in a way that is meaningful to you. As a therapist of multiple lived experiences (multiracial, queer, trans and neurodivergent), I'm sensitive to the impact of intersectionality, power, and oppression on communities and individual experiences. I work through anti-racist, social justice, and trauma-informed lenses, and I strive to recognize and acknowledge the multiple layers of discrimination and privilege that can impact the way we move through the world.

Hi! I am excited to meet you and help you along your journey of sustained mental health! I offer a non-judgmental and collaborative approach to care. I offer medication management and brief therapy.

As a therapist, I partner with you to make sense of your story. Through this work, we often discover together that what’s happening for you in the present makes perfect sense given what you’ve lived through so far and the forces that have shaped you. With this understanding, you can more easily access softness toward yourself and others, and even find other ways of being. I primarily practice from relational psychodynamic and trauma perspectives, drawing from neurodevelopmental, family systems, and body-based frames as appropriate. As a social worker, I am attuned to the ways that systems of power and oppression contribute to experiences of mental health.

Our life experiences are unique, yet we share similar traits that enable us to relate to each other at the deepest level. In that space, change can be nurtured in a warm yet challenging enough manner, to give you the tools that you need to show up in your community, family, school and work with joy and confidence. Whether you are struggling with cultural issues, body image and identity questions, or adjustment to the specific challenges of a learning environment, I invite you to reach out. You are not alone.

I am a strengths-based, solution focused clinician, who works to empower individuals and couples to overcome obstacles and improve their overall daily functioning. I will work with you to identify the best approach for your specific needs and goals. I have over 10 yeas of experience in the field, and have worked with all ages and populations. I am a Licensed Independent Clinical Social Worker, and have completed a trauma-focused cognitive behavioral training course. I can help clients identify triggers, develop and practice coping strategies, practice mindfulness and implement this into daily life, improve self esteem and confidence, and improve communication skills.

I'm so excited to help you launch your journey to happiness! We will work together to make a customized treatment plan to help you work towards achieving your goals. With over a decade of experience I am confident that I will be able to help you live a more meaningful and fulfilling life. We will focus on what matters most to you through an organized and simple integrated approach of cognitive, behavioral, Mindfulness and solution focused methods. Start your journey today! I earned a Master’s Degree in Mental Health Counseling from Boston College and a Certificate in Expressive Therapy from Lesley University. Additionally, I have specialized training from McLean Hospital at the OCD Institute (OCDI) in using CBT (Exposure Therapy) and Acceptance and Commitment Therapy (ACT).

As a solution-focused, goal-oriented therapist, my treatment approach is to provide you with the support and practical feedback that will assist you in resolving not only your current problems, but with any long-standing patterns of behaviors that may be interfering with your daily life and relationships. With sensitivity and compassion, I will assist you in finding solutions to a wide range of life challenges and psychological issues. Incorporating conventional and cognitive-behavioral strategies, I draw on a variety of styles and techniques in determining what will be most helpful to you. I also have an extensive history working with both children and adults throughout the North Shore area in a variety of treatment settings.

Hello! We are compassionate, driven providers who work with a diverse population of students. We specialize in treating anxiety, depression and life transitions, including parenthood!

Do you struggle to initiate or complete tasks, stay organized, develop and maintain relationships, or regulate your emotions? These challenges can feel overwhelming, but you don't have to navigate them alone. As a Licensed Clinical Social Worker with over a decade of experience, I specialize in ADHD, autism spectrum disorder, anxiety, and perfectionism. I particularly enjoy working with college and graduate students as they navigate the unique challenges they are facing in this stage of their life. I use a warm, collaborative, and affirming approach that helps my clients build upon their unique strengths, while also helping them learn how to make successful adaptations to improve the quality of their life. Sessions are often skills-based to improve communication and interpersonal relationships, as well as planning, prioritizing, and time management. Taking this first step can be overwhelming, though I am hopeful that I can help you achieve your goals. Please feel free to contact me for a free phone consultation today!