Therapists for college students near University of Chicago

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Does it feel like having a person to talk to would make life less hard? While acknowledging that I cannot determine whether a space is safe or not, I strive to offer a space of non-judgement, validation, compassion and growth where you can get to know yourself more, build insight and acknowledgement of your strengths, and talk about whatever you need to for an hour. Areas that I work with include body positivity/ body image, sex positivity, LGBTQ+, self-harm, anxiety, and trauma. Using multiple therapy frameworks grounded in mindfulness, a social justice lens, and the Health at Every Size (HAES) model, I work with you to live life a way that is important to you. Whether you need to vent, address unhelpful coping skills, rant about your roommate, process trauma, or show me a funny therapy TikTok that you felt spoke to you too much, I look forward to working with you.

Cira Center for Behavioral Health (CCBH) is a group practice that has a Team of Psychologists, Social Workers, Professional Counselors, Doctoral Level Therapists, and Post Doctoral Fellows that serve the age and gender spectrum and specialize in Trauma and Women’s Issues/Health.. Therapy is based on research and science, both of which are incredibly important, but at CCBH, we believe that nothing is more important than feeling heard and understood without any judgment. When a strong, supportive relationship is combined with direct feedback and skill-building, people change, and lives improve CCBH specializes in treating trauma. Trauma includes things that you would typically think of as trauma (war veterans, car accidents, rape, physical assault, etc.) as well as difficult childhoods that may have included: physical, sexual, verbal, and/or emotional abuse; divorce/separation; a caretaker who struggled with their own physical/mental illness; a caretaker who suffered from addiction, etc. CCBH also focuses on treating women’s health issues such as perinatal and postpartum depression/anxiety, relationship difficulties, eating disorders and/or disordered eating, body image struggles, etc

When we need support, it can be intimidating to know where to start. You may be feeling trapped by the past and overwhelmed by the future, struggling with self-doubt, or experiencing loneliness. To overcome feeling lost and stuck, therapy can help you figure out your options, learn more about yourself, and find new ways to cope. By beginning the search for therapy, you have already shown courage and self-awareness to recognize you are ready for change. As a queer woman, my approach to therapy is trauma-informed, sex-positive, and anti-oppressive. I have over a decade of experience working with people living with anxiety, depression, and burnout. In serving survivors of abuse and violence, I supported them in their recovery and healing from trauma. I have partnered with clients on their journey to build meaningful relationships and to explore their gender and sexuality.

As we shift from summer into fall, many of us are reminded that life is full of seasons of change. Sometimes these transitions feel exciting and grounding, but other times they can feel uncertain, overwhelming or even unsafe. It can be hard to feel steady when the world itself feels unpredictable. I provide a safe, nonjudgmental space where you don't have to hold those feelings alone. Together, we can explore your experiences, identify your strengths, and create a path forward that helps you feel more grounded and empowered. My goal is to walk alongside you with compassion as you navigate depression, anxiety, trauma, relationship challenges, life transitions. You deserve a place where your voice is heard. I invite you to begin the inner work that can foster, healing, resilience and self acceptance. Even in uncertain times, you can move toward your best life.

In our therapy sessions, we’ll work collaboratively to increase your insight and better understand the deeper roots of the current problems that you are facing. Together, we will increase your ability to better tolerate difficult emotions, more effectively cope with the issues that you are facing, and create a problem-solving style that works for you. My empathic, direct, and empowering clinical style will help you discover the best version of you. Here are some of my specialties: *Generalist *Interpersonal, Relational Style *Adults *Individuals *LBGTQ+ Affirming *Depression *Mood Disorders *Anxiety *PTSD/C-PTSD *Trauma Informed *Substance Abuse *Self-esteem/Assertiveness/Boundaries *Grief/Loss *Relationship Issues *Understanding unhealthy family/childhood patterns & roles and changing how these are repeated in one’s adult relationships *Narcissistic abuse recovery

Flourish Counseling and Wellness is a large group psychotherapy and medication management practice, seeing clients both virtually and in person in the Chicagoland area. Our dedicated providers are skilled in working with young adults needing support around college and other life transitions, anxiety, depression, family of origin issues, trauma, and much, much more. If you are looking for a warm, skilled therapist or psychiatric medication provider, Flourish would love to welcome you to our family! We are in network with BCBS PPO, Cigna, and Aetna.

Intuit Healing is for people who are ready to take initiative of their own life. We’re more than a spa, where after your 90 minute massage you’re back to your same old life. No, our goal is that you find true life-long healing. At Intuit it is all about you. We are your oasis, your getaway place. We will give you the tools you need to become your best self. How exactly do we make this promise? We provide healing modalities to take care of your body, mind, & spirit. We have everything you need for your self care journey all under one roof. So you can have talk therapy followed by a massage. Or maybe a reiki session followed by a sound healing class. From experiencing physical pain, to healing grief, to dealing with burnout, we are here to support you through all of life’s transitions. If you’re on your pregnancy journey, we’re there for you too. Our perinatal classes & our maternity massages ensure that you will be physically & mentally ready for baby. We’re a home for people who are looking to better themselves. Feeling like you have so much more to offer but you’re stuck? Make an appointment with us & we’ll help you sort things through.

Challenges often arise before, during, and after difficult experiences, whether it’s heading off to college, starting a new job, becoming a parent, going through a breakup or divorce, receiving a troubling diagnosis, or coping with the loss of a loved one. With each life change comes an array of emotions, including sadness, anger, and anxiety. Even seemingly positive transitions can leave you feeling stressed and overwhelmed. Therapists at Perspective can help you navigate these emotions and build skills so you can work towards your goals.

We work with a variety of mental health concerns including anxiety, depression, trauma, grief, identity, and relationship struggles. Every day in our work we witness the power of therapy. Our mission is to use the therapeutic relationship to help individuals reduce suffering, and lead more fulfilling and creative lives. The quality of the "fit" between therapist and client is a critical aspect of the treatment process. Our clinicians have different therapeutic styles and are trained in a variety of treatment approaches including relational psychodynamic psychotherapy, cognitive behavioral therapy, acceptance and commitment therapy, trauma informed care, EMDR, art therapy, and mindfulness-based approaches.

I meet clients where they are at. My goal is that my clients feel heard, seen, and validated when coming to therapy. I am always actively learning and studying through Somatic work, continuing education classes, reading, and attending conferences. I am in the process of earning my Somatic Experiencing Practitioner credentials. I’ve started my second year of a three year training (Intermediate I) and I deeply enjoy integrating somatic therapy into my work with clients. Meeting people where they are is essential because we want to create safe spaces to discuss their concerns. Whether talk therapy or Somatic, lets give you the space. I’ve started my second year of a three year training (Intermediate I) and I deeply enjoy integrating somatic therapy into my work with clients. Meeting people where they are is essential because we want to create safe spaces to discuss their concerns. Whether talk therapy or Somatic, lets give you the space to explore. Somatic work can help release the stored energy that is stuck, recurrent, or rising to the surface. If interested in Somatic work, consent is key and asked constantly throughout sessions. If either talk therapy or Somatic interests you, please contact Astute.

I’m Zitong ZHENG (Denice). I’m a bilingual (English and Chinese) in-training therapist currently providing services in the Chicago area. For now, I'm only accepting refugee patient at Mount Sinai Hospital. We provide free service for both long-term psychotherapy sessions and medication management. Client does not need to have a medical insurance but have to meet refugee status criteria. Therapy may be new for you, may be not. But no matter anytime you choose come to a session, give your own credit for that braveness! Feeling of sad, nervous, stressful, lonely, confuse, anxious, fear, mad, helpless, hopeless, pain, shame, guilty, and fatigue etc.....these feelings are definitely difficult to cope with and get through in life. Hope therapy can be a safe space for you to talk and provide you insight to understand then express your feeling. In the past practice, I worked in different settings such as hospital and private practice, I’ve been working with client who are from young adulthood to late adulthood with various diagnoses/race/sexuality/gender identity/SES status. I'm open to listen your story and thoughts, to do some exploration with you, then find consistent strategies together that can be useful for you and be kept for the rest of your life. My main approaches are person-centered therapy, psychodynamic, existential, cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and narrative therapy. I believe the interpersonal process in therapy sessions is really important for therapeutic effectiveness which can bring you new experiences and insights. I would like to openly discuss about what kinds of methods are exactly working for you. Therapy is not only a treatment which is provided by therapist, also a cooperation between both of us. I would also emphasize the equality and genuineness among therapy. I believe every people is expert for their own life, sometimes we will neglect our own potential. I would also appreciate and respect all people's belief, attitude, and identity. I hold non-judgement attitude for client. There's no right and wrong in life. As a past international student, I’m able to validate the feelings of: challenge, hardness, loneliness, stress, and helplessness that every client is going through. I hope I can provide a safe space for you to talk, and offer you support as best as I can. I know life has too many unspoken moments, which does not only happen during language translation. I hope to create a place for you when you are in need. Every feeling is important, you are important.

The Aspen Center is a small group practice providing insight-oriented psychotherapy. We offer a personalized approach that focuses on individualism, partnership, respect, and education, with an emphasis on the mind-body connection. We see you as a “whole person,” recognizing that your symptoms are only a part of the picture. We work with you to understand what might be out of balance in your life, and then develop strategies to restore that balance and promote well-being. At The Aspen Center, you can expect an environment that conveys warmth, comfort, confidentiality, and professionalism. We offer you the flexibility of seeing your therapist in-person or via Zoom for Healthcare, allowing you to meet with your therapist regularly to get the support you need.

Are you feeling stuck? Does your anxiety, stress, or use of poor coping skills prevent you from reaching your goals? I work with adults looking to develop useful tools to decrease unwanted feelings and increase self-confidence. My overall approach remains solution-focused by encouraging growth and progress over the course of treatment. I can provide the space needed to help navigate life's challenges, while feeling secure about the choices you make! I am a Licensed Clinical Counselor and Certified Alcohol and Drug Counselor. My specialities include supporting individuals with anxiety and substance abuse, which can commonly co-occur. Understanding addiction and having the tools to manage emotions can lead to a healthier lifestyle. Let's challenge some of your common unhealthy thoughts together! Outside of work I enjoy spending time with my family, reading, and being active with my dog Auggie. I believe my energy and personality remain calm and balanced, making it easier to open up. I am clear, communicative, and convenient when it comes to therapy, scheduling, and fees so you can focus on progress.

Wellington Counseling Group is the trusted resource for adults, children, families, and couples looking for professional emotional and psychological support. Our diverse team specializes in anxiety, depression, life transitions, behavioral issues, trauma recovery, family dynamics, couples, and so much more. Each of our therapists offers a unique perspective that helps their patients find relief from symptoms, transcend the boundaries of mental health conditions, and craft a life they are proud to lead.

I help people navigate life’s challenges with clarity, compassion, and authenticity. Whether you’re struggling with anxiety, depression, low self-esteem, questions of identity, or major life transitions, I aim to create a welcoming space where you can show up exactly as you are—without judgment and with genuine support. I work with teens, young adults navigating the transition into adulthood, and adults. use proven approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems ("parts work") to tailor therapy to your unique needs and goals. In our sessions, we’ll work to help you: • Slow down and better understand your emotions • Recognize patterns in your thoughts and behaviors that may be holding you back • Develop practical tools to handle life’s challenges with greater confidence and perspective • Sit with difficult feelings without becoming overwhelmed • Connect more deeply with who you truly are My approach is warm, attuned, and deeply collaborative. I believe therapy is most effective when you feel truly seen and understood. Whether you’re in a season of change, self-discovery, or simply need support through a difficult time, I’ll meet you where you are and help you move forward with greater clarity and self-compassion.

If you're feeling stuck in cycles you can't quite explain and want to understand yourself more deeply, I can help. With more than 20 years of experience as a licensed clinical psychologist, I specialize in the assessment and treatment of anxiety, depression, and ADHD in adults. I provide personality and ADHD assessments, not simply to assign a diagnosis, but as a meaningful therapeutic experience in itself. Together, we'll collaborate to clarify and answer your questions, so you leave with a deeper understanding of yourself and a clear roadmap for moving forward. My psychotherapy approach is psychodynamic, mindfulness-based and trauma-informed. Together, we will think about how past experiences continue to shape your present, identify long-standing patterns, and challenge self-limiting beliefs. I try to impart a way of listening that tunes in not only to what is being said, but also to what is not being said. I enjoy working with people from immigrant backgrounds. Identity is complex, especially when forged in the crucible of the immigrant experience. I understand the weight of cultural expectations and systemic stressors and offer a culturally attuned and respectful space where these experiences can be explored with self-compassion, rather than judgment.

Leslie Alton at Self-Empowerment Counseling provides Evidence Based Treatment via Telehealth for Anxiety, OCD, Eating Disorders, Depression, Trauma, and other mental health struggles. Licensed to practice in FL, IL, IN, and OK. Meeting You Wherever You Are, For Your Counseling Needs.

You might feel like you’re drowning, overwhelmed by troubling thoughts. Or you might be struggling with the sense that no one really “gets” you. You might want to connect, but you don’t know how. Maybe you feel like you don’t know who you are or what’s important to you. This could lead you to feeling frustrated, alone or possibly even hurt. You deserve a space to explore and express yourself, feeling fully seen and accepted for who you are and who you are becoming. I know what it’s like to feel hopeless and like life will never get better. I know it can feel like the whole world is stacked against you and no one wants to help. I am passionate about supporting individuals during stressful and transitional periods in their lives. As a lawyer with more than 10 years of government experience before becoming a therapist, I am familiar with the pressures of student and early professional life, and I am committed to supporting you in finding your own ways to cope.

Kevin holds a Master of Science in Counseling with an emphasis in Marriage and Family Therapy from California State University – Fullerton as well as a Master of Music in Music Therapy from Illinois State University. His training includes extensive clinical experience in inpatient psychiatric care, medical and oncology settings, college counseling, and community-based mental health. Kevin is a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Board-Certified Music Therapist (MT-BC), and his education integrates relational, trauma-informed, cognitive-behavioral, and multicultural frameworks to support individuals, couples, and families across diverse backgrounds and life experiences. Culture shapes what we believe, how we act, and how we relate to ourselves, others, and the world. Sometimes these influences clash with our authenticity, leaving us feeling disconnected, uncertain, or overwhelmed. But feeling stuck doesn’t mean staying stuck; you have the capacity to grow, change, and rediscover who you are. Together, we can explore the cultural messages you’ve absorbed and ask: Is this truly me, someone else’s expectation, or a mixture of both? In our work together, you can reclaim your story, challenge limiting expectations, and step into a more authentic and empowered self. As inner shifts take root, they ripple into your relationships, goals, and daily life. Our work together isn’t only about the past, it’s about creating a present and future that truly feels like yours. Whether you are seeking personal insight, wanting to change behaviors, wishing to heal from past traumas, pursuing a sense of connection, and/or looking to reclaim your authentic self, the most important and often most challenging step is starting the process. I would be honored to support you on your journey.