Therapists for college students near Chicago, IL

In a world that tells us to be independent and mask our pain, reaching out for help can feel like a weakness or failure. I am here to tell you that there is strength in vulnerability and that you are not alone. We are built for connection and cannot heal in isolation. You deserve to reconnect with your values, to develop nurturing relationships, and to live as your most authentic self. I believe you are the expert of your own experience, and that the client-therapist relationship is collaborative. We will work together to develop a transparent, curious, and caring environment where you can safely and creatively explore your goals. As an art therapist and counselor, I practice from a trauma-informed, intersectional-feminist, relational, and person-centered approach and have experience working with adults, couples, and groups in a variety of levels of care. I specialize in EMDR, trauma, relationship issues, self-worth issues, mood disorders, grief, eating disorders, and substance use.

Therapy has been an essential part of my personal healing journey, and it is my honor to be able to join clients on their own paths towards expansive and resilient wellness. Simply exploring the prospect of therapy is no small feat, so I want to acknowledge the courage it takes to take those first steps. I deeply believe in the healing power of experiencing safety in a therapy relationship. I aim to recognize the bravery it takes to be vulnerable by inviting open discussion about dynamics felt in the therapy room and honoring the time needed for me to earn your trust. The pace you need to feel secure and confident in our therapeutic alliance will be the guiding force of the pace of our time together. As a therapist inspired by Narrative therapy, Queer feminist theory, Gestalt therapy, and IFS, I strive to honor all parts of you and welcome the integration of your personal interests and cultural traditions into our work. While therapy may include examining past pain and grief, I hope to create a collaborative environment that also makes room for joy and play. I’ve witnessed the power of the arts, music, movement, and play in the work towards healing and am eager to support your use of the therapy space creatively. I am passionate about understanding intergenerational, historical, and racial trauma. Using a systems-critical and strengths-based lens, I hope to support clients in their journey towards self-empowerment and resistance to oppressive systems. Feeling “othered” can limit the space we have to truly explore our genuine identity, so I am honored to work with folks exploring facets of their identity including racial, sexual, gender, disability, neurodivergent, cultural, and beyond. You are the expert of your own experience, and I would be honored to join alongside you on your path. Our work together could, of course, include talk therapy, but can also include experimenting with identity through games, using arts and crafts to express nonverbally, and mindful listening to music to access important feelings. I trust in the brilliance of the mind to find a way towards recovery and would be honored to support variations in how you access your healing. Experience I have worked as a clinical therapist with both adolescents and adults whose struggles included living with symptoms of PMDD, Borderline Personality Disorder, PTSD, OCD, ADHD, GAD, disordered eating, substance use, childhood trauma, and dissociative disorders. I’ve had the honor to support clients exploring their sexual, gender, racial, disability, neurodivergent and autism identities. My work with clients has also included exploring relational issues, family of origin dynamics, life transitions, social justice/activism, and acculturation stress. During my NBCC Minority Fellowship, I experienced trainings focused on the use of Motivational Interviewing with marginalized groups and developed skills to continuously pursue working from an anti-racist, neurodiversity-affirming, anti-oppressive, body-neutral, sex/poly/kink-positive and anti-ableist lens. In my role as the coordinator of BrainstormLIVE, a neurocounseling webinar, I learned about deep interconnectedness of the mind and body informing my holistic approach to this work. My research interests include de-pathologizing the community-born, social justice-motivated tools for healing in the Chicago Latine-led queercore DIY punk scene. In my previous lines of work, I taught neurodivergent high school and college students and helped them navigate traditional school systems. I also worked as a caregiver for folks with cerebral palsy and traumatic brain injuries. I have experience in the non-profit sector supporting the development of community events exploring intergenerational and historical trauma through arts and somatic work for the Asian-American and Japanese American Chicagoland communities.

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Sometimes the hardest part of healing is simply starting. If you’re feeling overwhelmed by your thoughts, stuck in past experiences, or unsure of how to move forward, you’re not alone. Therapy can be a space to breathe, reflect, and begin again on your own terms. I specialize in teen and adult trauma-focused care, with an emphasis on working with survivors of sexual trauma, domestic violence, complex PTSD, and anxiety. Together, we can work on unlearning harmful thought patterns, building self-esteem, and identifying what safety, strength, and autonomy look like for you in an inclusive, warm, and affirming environment. Through my training and clinical work in trauma focused care and sexual violence, I understand the complexity of trauma and how it can affect every part of our lives, mind, and body. Certified in Trauma-Focused CBT, I use an integrated approach that includes psychodynamic, person-centered, and strengths-based therapies that are tailored to each client. Therapy isn’t about fixing you. You aren’t broken. It’s about reconnecting with your resilience, honoring your lived experiences, and giving yourself the care and space you deserve to heal. If you’re ready to begin this process, I would be honored to be a part of your journey. Please call or submit your request on psychology today to get started.

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Our experienced therapists provide personalized guidance, creating a safe space for self-exploration and growth. From managing stress and anxiety to overcoming personal challenges, individual therapy empowers you to navigate life's complexities with resilience.

Meredith Starr is a Registered Dietitian and Director of Nutrition Services at Allow Wellness in Chicago. She is an alumna of the University of Illinois at Chicago Coordinated Nutrition Program and began her nutrition career at UI Health general inpatient services while working part-time at a residential treatment facility for eating disorders. Meredith is deeply passionate about the treatment of eating disorders and has been practicing in this field for the past nine years. Meredith's personal nutrition philosophy centers on building a healthy relationship with food and is inclusive of mental, emotional, physical and social health. Meredith aligns herself with size-inclusive and non-diet nutrition approaches. She is passionate about empowering others in their relationship with food and their bodies. Allow Wellness is currently offering outpatient group nutrition sessions and profession presentations. Meredith welcomes all stages of readiness with regard to your relationship with food and your body shape and weight. If ready to schedule, please contact her today.

Colleen is a Licensed Clinical Social Worker with three years of experience providing therapy in private practice. She received her Master's in Social Work from Dominican University, with a focus on health and well-being. She supports children, adolescents, and young adults by providing a safe, open, and nonjudgmental space to explore challenges, embrace strengths, and feel empowered. Before private practice, Colleen worked in community settings as an advocate for those impacted by domestic violence. These experiences shaped her passion as a therapist and her commitment to social justice. She values understanding how exposure to trauma, oppression, marginalization, and grief/loss can influence one’s experience of the world and contribute to challenges like anxiety, depression, life transitions, and relational conflicts. Her approach is client-centered, trauma-informed, culturally sensitive, neurodivergent-affirming, and play-based. By prioritizing these lenses, Colleen helps clients feel engaged, authentic, and supported in their therapeutic growth.

Hi there, my name is Juan Contreras, and I'm a therapist at Mindful Therapy Services in Chicago. We have no waitlist at this time and currently accepting new clients. Clients often come see us because they're looking for a down-to-earth therapist. We offer therapy services for most issues including anxiety, depression, relationships issues, college navigation/transition, first generation college students, immigrant background, LGBTQ+, ADHD, suicide ideation, emotion regulation and expression, and more. We do accept insurance (most PPO plans like BCBS, Aetna, USHIP, UnitedHealthCare, and Cigna) and can verify your benefits before getting started. For convenience, we offer online therapy allowing for more flexible scheduling for during the day or later in the afternoon. Why wait? Get started with a free 15-minute introduction call by emailing us at info@mindfultherapyservices.net

I am so excited that you have decided to take this step in life to prioritize you and your wellbeing! My therapeutic interests as a woman therapist include the perinatal and postpartum phases of life, as well as working with women who are undergoing life-changes and experiencing high levels of stress and burnout. Using mindful intention, evidence-based approaches, and a little bit of humor, we will work together to identify your unique set of strengths, gain insight into what makes you tick, and develop tools and strategies to enhance and improve your daily life. Perinatal and Postpartum Pregnancy and the postpartum period are two of the most significant seasons of change for women, and they occur back-to-back! I’m here to help and support you to not only survive the challenges of pregnancy and new parenthood, but to thrive and find enjoyment in these unique life experiences. Life Change The only constant in life is change, and sometimes those changes can cause you to stumble and struggle to find your footing. Whether your life change comes in the form of personal goal setting, pregnancy and post-partum life and identity shifts, the end or beginning of a new relationship, processing grief, or anything in-between, I am here to help you navigate these changes and discover how to life a fulfilling life in your New Normal. Stress and Burnout We live in a world that values and prioritizes constant productivity that can lead you to feeling tired, worn down, and downright burned out. Together, we will identify and target areas in life that are contributing to burnout as well as strategies to refuel and re-energize your life to rebuild enjoyment and resilience while diminishing the impact of stress and the demands of life. Experience: - Anxiety-related issues - Stress and burnout - Sleep difficulties due to anxiety and stress - Improving self-esteem and self-confidence - Cognitive-Behavioral Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Mindfulness-Based Intervention

At Neuroworks, we believe that everyone deserves the opportunity to thrive. Rooted in innovation and a commitment to wellness, our practice is dedicated to enhancing cognitive functioning, mood, and overall brain performance. We provide high-quality, evidence-based therapeutic interventions designed to help individuals navigate life’s challenges with greater focus, resilience, and effectiveness. Whether you're a student striving for academic success, a professional seeking balance, or someone looking to optimize mental clarity, our mission is to support you in achieving your full potential. At Neuroworks, we don’t just treat symptoms—we empower lives.

I am a bilingual Licensed Clinical Social Worker with New Insights Behavioral Health Services in Chicago, IL. If you feel you are ready to take that first step in starting your therapy journey, feel free to email me to schedule a free 15-minute phone consultation.

I understand that seeking change or trying something different can be difficult. I enjoy working alongside my clients to help each individual achieve their therapy goals in a way that feels comfortable for them. By using an empathetic and client centered approach, I support and encourage my clients to focus on their strengths to overcome life’s challenges. I strive to create a safe and empowering space where clients can be vulnerable, explore new perspectives, and speak openly in an environment where they feel accepted rather than judged. I believe the relationship between client and therapist is essential in the helping process.

Hello, I have many years working with children, adolescents and adults in community mental health, inpatient, and private practice. Psychotherapy requires a desire to understand one's self and the issues that trouble you. In treatment, we will work together to understand how your history impacts these current concerns and find new ways to work through them so that you will feel greater internal strength and freedom.

I believe the human experience is beautifully complex, with our emotions serving as both a compass and catalyst for growth and healing. When those feelings become overwhelming, it’s easy to feel isolated or stuck in cycles of anxiety, self-doubt, or hopelessness—but you don’t have to navigate this alone. My passion is creating a space of warmth, understanding, and compassionate curiosity where we can explore what’s happening beneath the surface, make room for your full emotional experience, and discover new ways of thinking, relating, and healing. Gender Identity & Sexuality: Exploring your gender identity or sexuality can be deeply personal and, at times, isolating. Whether you're early in your journey or further along, I provide affirming, compassionate support in a space where you can be fully and authentically yourself—without judgment. You deserve to be seen, understood, and empowered as you embrace who you are. Relationship Challenges: Relationships can be both life-giving and deeply challenging. If you’re feeling stuck in painful cycles, navigating conflict, or longing for deeper connection, I’ll work with you to untangle patterns and build stronger, healthier relationships—rooted in mutual respect, communication, and emotional safety. Family Dynamics: Family systems often shape how we see ourselves and relate to others. I help clients unpack generational patterns, unspoken expectations, and relational roles that may no longer serve them. Together, we’ll work to foster clarity, establish healthy boundaries, and nurture meaningful, sustainable relationships. Anxiety: Anxiety can feel all-consuming, quietly infiltrating every area of life. I offer both practical strategies and gentle exploration to help you better understand your anxiety, manage its impact, and regain a sense of calm, confidence, and agency—especially when life feels out of control. Do I work with struggles not on this list? Maybe what you’re going through doesn’t fall neatly into one of these categories, or perhaps you’re looking to approach it from a different angle. If my approach resonates with you, I’d love to talk more. Together, we can create a path forward that honors your story and supports your unique process of healing and growth.!

Feeling obsessive thoughts swirling around? Does it seem like your emotions and behaviors are controlling you more often than not? Life is feeling just too much? I hear you. You are stressed out. Everything you do to try and be in control isn’t working anymore. I know anxiety, relational stress, and sadness are overwhelming, and confronting it seems almost impossible. I want to tell you, you are not alone. Together we will develop healthy strategies to break free from what's holding you back. Together we take what feels unmanageable, and make it manageable. Through a focus on patience, support, and action; I will empower you to uncover new ways of conquering old problems. I look forward to partnering with you. My Background and Approach My approach and focus in therapy is to create a safe space for you to explore your experiences with anxiety, depression, relational issues, and daily life stressors. I do this through a multi-modality approach using exploratory conversation and weaving in structured approaches (CBT, DBT, ERP). In the first several sessions, I will ask a lot of questions so that I can get to know you and what brings you to therapy. Then you will also ask me questions about who I am and how I work. Finally, together we’ll identify your goals for therapy and what you hope to achieve. To me, therapy is a collaboration, so I will ask for feedback along the way to make sure sessions are going well or if we need to try new strategies. I will be your supporter throughout our work. I am gentle, yet direct with my feedback. Together, we will work to identify the root cause of your worries, fears, phobias, and stressors and then through guided strategies, we will break free from what is holding you back and and build the life that you want to live. My Personal Beliefs and Interests As a long-time vegan, I am passionate about animal welfare and sampling all of the delicious animal-friendly food that my city has to offer. I view people through an intersectional lens and am explicitly antiracist and LGBTQIA+ affirming in my therapeutic practice. I am committed to providing safe spaces for clients, which hinges upon staying mindful of the privileges I continue to receive as a white, cis woman. I believe that current events have a profound impact on sociocultural norms, quality of life, and our general wellbeing. It is crucial to consider, and to name, how past and current events influence society and affect individuals, especially in terms of systems of oppression. My hope is to show clients that although, I may not fully understand your experiences, I can provide a safe space to work on your goals for therapy with support and without harm.

Our team is composed of clinicians who value diversity and acceptance. We combine education with experience to deliver professional, effective, personalized counseling to our clients. Our goal is for our clients to be seen and heard and feel like their voices matter. In our client relationships, we function as guides to support and coaches to encourage progress and healing. We treat clinical issues (stress, anxiety, depression, trauma, grief, etc.) through a relational lens. We explore how you function in your relationships, how they may be impacting current challenges and how they can be improved to help you move forward. We promise to treat you with respect and integrity. We are affirming and allied with no bias towards race, ethnicity, gender, sexuality, age, religion, or socioeconomic status. We desire to help you grow from your struggles, heal from your pain, and move forward to create the life you want.

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I am a clinical psychologist specializing in working with young adults and students. I spent 10 years on staff at various university counseling centers around the country and now work in private practice doing individual psychotherapy in Illinois and New York. My approach combines my education, training, and own life experience to work with individuals collaboratively, with a focus on how to meaningfully and healthfully navigate life events. While trained as a generalist to provide treatment for a variety of mental health concerns my clinical specialties include working with depression, anxiety, trauma, relationship/family distress, life transitions, grief/loss, and stress management.

For a long time, life may have felt overwhelming, even if everything on the surface looks "fine." You might tell yourself, “I’m fine, it could be worse,” yet underneath, there’s a constant sense of tension, exhaustion, and burnout. You may feel detached, you’ve become skilled at hiding your pain and no one seems to notice. This can leave you feeling lonely, even when surrounded by others, and stir up complex emotions like guilt, shame, and resentment. Deep down, you long to live more authentically, but looking inward feels uncertain and even frightening. What’s in that "Pandora’s box" of emotions? What if it’s too much? I believe in the power of relationship and self-exploration. With compassion, curiosity, and a bit of humor, we'll uncover the layers of your experience. Together, we'll create a safe space to explore your emotions, past experiences, and underlying patterns. We’ll build self-awareness, tools for emotional comfort, and guide you with your authentic values. It can feel like you're carrying everything on your own, but you're not meant to. I'm here to support you in a trusting, empathetic therapeutic relationship, one where we move at your pace. If you're ready to explore, heal, and reconnect with yourself, I’m here to walk alongside you when you’re ready.