I help individuals enhance their mental health. My approach is based on the premise that nutrition, physical activity, and how we recover are foundational to our well-being. We will optimize your life with thoughtful prescriptions, psychotherapy, nutritional and supplement counseling, and prescriptive exercise....
My specialty is working with people with anxiety, depression, and a history of interpersonal trauma. I bring over 20 years of clinical experience, including three university counseling centers, hospitals, and community clinics, including one specialized in caring for the LGBTQ+ community, before establishing my practice in 2011. I value working with those exploring the impact of gender and race on their identity and life experiences, and those living between cultures and languages. My goa...
Mandy provides individual therapy to adolescents and adults struggling with anxiety, perfectionism and OCD, as well as parent coaching, Parent Child Interaction Therapy (PCIT) and Supportive Parenting for Anxious Childhood Emotions (SPACE) for the parents of children who are struggling with anxiety, behavior challenges, ADHD and ASD. Mandy can help develop a plan for you or your family using evidence-based therapies, while providing supportive, positive coaching as you work to bring about change...
I support individuals and families in managing anxiety, navigating relationship challenges, and adapting to life transitions. As a Black, Queer, cisgender counselor, I bring an intersectional lens and cultural humility to our work together. My approach is affirming, collaborative, and grounded in self-exploration. I help clients build insight and skills to move toward greater self-understanding, self-acceptance, and meaningful change. I'm a therapist with Octave and Evernorth Behavioral Care ...
*TELEHEALTH ONLY* My practice is a safe place for all women and their unique beliefs. Are you exhausted? I'm here to help women who are struggling with life's inevitable ups and downs. Are you navigating modern motherhood, and work-life "balance" (is there EVER really complete balance)? Does making friends feel like a chore? Maybe it's ADHD, anxiety, or postpartum? Is perimenopause knocking at the door? Let's figure it out together. I am kind, but direct in my approach. Please understand that...
Freedom from emotional hijack is found in noticing, naming, and knowing. This can be the gift of psychotherapy. Congratulations on looking for a therapist and trying to figure out what will be best for you! It can seem like it requires endurance, when all you’re trying to do is get your mental health needs met. The good news is there are lots and lots of great therapy practices! And a practice or a therapist that’s a great fit for one person, doesn’t mean that it is for you! All that matters...
Inside all the suffering you are experiencing at this time, you know who you are at heart. I want to help you work with unhealthy thoughts, feelings, and behaviors, and return to yourself, a self that honors your core values. I am a compassionate therapist who provides goal-oriented therapy to adults. I live in northern VA, but have also lived and worked in MA and Washington, DC. I work with clients who are in all three locations. I have particular experience in working with graduate and underg...
I emphasize the importance of holistic, strength-based, client and family-centered, trauma-based, mindfulness-based, and Cognitive Behavioral interventions while utilizing creative and critical thinking, flexibility, cultural sensitivity, and interpersonal skills to ensure that the needs of individuals and families are met. My goal is to create and establish a healthy and caring relationship with you while identifying your strengths and informal supports to create a better quality of life. By...
Welcome! I'm a holistic therapist who believes that healing should be both meaningful and practical for everyday life. My approach is grounded in compassion, curiosity, and deep respect for your lived experience. I incorporate EMDR and Brainspotting to help process trauma and emotional wounds at their root. I have a strong passion for social justice and strive to create a space where all identities are seen, valued, and affirmed. I view therapy as a collaborative journey where your voice leads,...
My therapeutic style is rooted in integration, blending Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing to tailor sessions to each client's unique needs. The goal is to create a safe haven where clients can rediscover their authentic selves, fostering vulnerability and transparency that paves the way for transformative change. Let's embark on this journey together toward a healthier, more fulfilling life. I'm a therapist with Octave a...
Hi there! I’m happy that you’re here and willing to take a look at things in your life through a perspective of change. Change is the only constant in life. Change is uncomfortable but if you’ve made it to this point, I encourage you to continue to choose yourself and take charge of your life. I’m here to take clinical words or taboo ideas and see how they might firstly, make sense in your situation and secondly, apply to your day-to-day in concrete ways. I am not here to give you answers rather...
As a therapist, I strive to create a safe and warm space where therapeutic rapport can thrive. I love working with clients to not only work on symptomology, but to create deep and meaningful change at the identity level. I see therapy as a way to attack symptoms while creating space for powerful growth. I believe that the heart, mind, and soul are all connected, and that therapy should focus on this intersectionality as a mechanism for change. I'm a therapist with Octave and Evernorth Behavio...
The Sanchez Center is a group psychotherapy practice serving Washington DC, Maryland, Virginia, and California. OUR mission IS TO PROVIDE mental health services to young professionals in a culturally-sensitive, compassionate, and collaborative setting...
I HAVE 12 YEARS OF EXPERIENCE AS A CLINICAL SOCIAL WORKER, PROVIDING BEHAVIORAL HEALTH SERVICES TO INDIVIDUALS, CHILDREN, AND FAMILIES. I AM TRAINED TO PROVIDE A NUMBER OF SPECIALIZED THERAPEUTIC SERVICES BY USING EVIDENCE-BASED TREATMENT MODALITIES WITH THOSE DEALING WITH CHALLENGING LIFE EXPERIENCES. CLIENT WELL-BEING IS MY NUMBER ONE PRIORITY, AND MY GOAL IS TO ASSIST YOU IN DEVELOPING THE TOOLS AND SKILLS YOU NEED TO OVERCOME OBSTACLES IN YOUR LIFE...
Understanding people to help them authentically see themselves has been my primary objective since entering the field of mental health, specifically dedicating my time to helping enrich the lives of others. In my years of experience, I have met with people of all ages, listening to and absorbing their stories, eventually helping them to make small steps leading into big changes in their lives. I currently provide therapy to various populations (military, children and adults), specializing in CBT...
Whatever life has thrown at you brings you here today! Although it feels hard I'm proud of you for taking a step towards healing by looking for a therapist. I know how daunting it can be to begin the therapy journey, so I want to reassure you that the journey will be challenging but very rewarding. If you are searching for a judgment free space to process past or current issues, ways to decrease your anxious thoughts, healthier methods to learn how to decrease your feelings of sadness or depress...
Do you feel overwhelmed trying to get organized? Do you feel like anxiety prevents you from focusing on your work and daily tasks? Is your family stressing you out? I provide help for people who are trying to figure out a new routine, whether that is living in a new place, starting a new phase of life, or trying to change patterns of relating to other people....
Mildred “Milly” Altamira, LCSW, has over six years of experience providing therapy. She specializes in helping young adults and college students navigate life transitions, anxiety, stress, relationships, and identity exploration. Milly also supports the neurodivergent community with care that is affirming, collaborative, and tailored to each person’s unique needs....
I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self-esteem, and confidence. I also have experience working with depression. My goal is to create a safe, welcoming, and nonjudgmental space. My therapy style is person-centered with a Solution-Focused approach. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfill...
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...