Therapists for college students near Los Angeles, CA
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My therapeutic approach deals with stories, and I am interested in including modern ways of storytelling into the work we do through digital media, technology, and even video games. I believe that stories are created through a variety of mediums that include art, play, and experience. I encourage the people I work with to explore all of the ways they have to come to know the world around them to make our time together even more fun, engaging, and relevant to you. In my practice, my goal is to collaborate with my clients in better understanding how they’ve storied their lives, challenging dominant narratives and systems of oppression, and exploring more preferred ways of being. The theories that inform my work include: narrative therapy, collaborative therapy, solution-focused therapy, play therapy, motivational interviewing, and strength-based therapy. Someone who might be interested in working with me is open and willing to explore the different ways that therapy can "be"! I invite collaboration and exploration in the work we do together, so feel free to bring the passions that drive you along with the obstacles you are facing into the room. Music, art, games, movies, even the people in your life are all resources to bring to therapy that can help to better understand the person you want to be and the story you want to tell. My experience as a queer, 1st generation Filipino-American is what inspires me to support others in their identity development. Navigating the endless messages and oppressive narratives that make up the modern, cultural milieu can be overwhelming and limiting. My hope is to create a non-judgmental space where the people I work with can challenge these dominant social narratives that attempt to tell them who they are or who they should be and begin crafting their own unique, preferred sense of self. I believe in challenging the notion that therapy is apolitical. I believe that the work that we do in attempt to better ourselves as individuals undoubtedly impacts and is impacted by those arounds us whether it's friends, loved ones, neighbors, or strangers across the globe. This is why I use social justice framework in my practice as I hope to promote total wellbeing not just for the client but for the larger communities and systems we are a part of.
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Hey there! I understand that it’s probably taken a lot to get here: emotional pain, depression, anxiety, grief and maybe even existential crises. I want you to know that you are not alone and it does get better over time as corny as that may sound. I’m a board-certified psychiatrist, psychotherapist, and artist who specializes in helping college students struggling with depression, anxiety, trauma, ecological and spiritual distress find inner peace. I combine traditional modalities such as psychotherapy and medications with holistic approaches such as purpose, creativity, and spirituality. I’m proud of you for taking the first steps on your journey of healing and would be honored to humbly walk alongside you on the journey integrating the wisdom of your mind, body and soul for transformation. This is a big deal! It takes lots of courage and strength AND you are doing it! You are on your way to living a deeply meaningful and fulfilling life and I’m here to help. Finding a good fit is one the most important things for feeling better. Please check out my website to learn more about my unique approach and fill out the interest form on my website to request a Free Intro Call.
Please visit my profile to learn more about my services.
We are a group practice located in Albany, CA, near Berkeley, dedicated to supporting students as they navigate the challenges of academic life and personal growth. We understand that being away from home, managing academic pressures, and dealing with life’s stressors can feel overwhelming at times. Our compassionate therapists specialize in evidence-based approaches like Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Narrative Therapy to help you build resilience, gain clarity, and find balance. Our goal is to create a supportive space where you feel heard and understood, empowering you to move through challenges with greater ease. We accept insurance and are committed to making therapy accessible to students. Whether you're feeling stuck, stressed, or just need someone to talk to, we’re here to help.
Stress is fine but chronic stress can impact your ability to be decisive. If you are overthinking it on your own or talking in circles with anyone who will listen, it's time to get unstuck. If you are feeling overwhelmed and not even sure who you are anymore, figure out your next simple and actionable move. Your next decision could beautifully change the game. I am your thought partner for the next chapter.
College can feel like a rollercoaster, exciting one moment and overwhelming the next. Many of the students I work with are juggling the pressures of academics, relationships, and figuring out their future. You might be feeling stressed, stuck, or like you're falling behind, but you're not alone. I provide a safe, supportive space to help you sort through these challenges, build confidence, and find balance. Together, we'll work on making college and life feel a little less heavy and a lot more manageable.
Are you feeling stuck in recurring, painful patterns? Do you find yourself navigating challenges such as anxiety, loss, loneliness, irritation, or spiritual distress? In our personal journeys and closest relationships, we often struggle to lead the lives we truly desire. Through Internal Family Systems (IFS) therapy and Intimacy from the Inside Out (IFIO) for couples, I offer a compassionate, nonjudgmental approach to help you move from internal conflict to a more satisfying, connected way of living.
Over the years, I’ve had the opportunity to support people in a wide range of settings, including inpatient and outpatient treatment centers, residential programs, and homeless shelters. These experiences have allowed me to work closely with individuals facing many different challenges and life circumstances. Working across these environments has helped me develop a flexible, compassionate approach to care. I’ve learned how to meet people where they are—whether they’re in crisis, navigating major life transitions, or working toward long-term healing and stability. My background has shaped my ability to provide thoughtful, personalized support that is grounded in real-world experience and a deep understanding of the complexities people face. I specialize in general mental health, anxiety/depression, substance abuse, and Christian centered psychotherapy. Therapy is a space for growth through trust, curiosity, and reflection. I use humor, metaphor, and insight to guide exploration with compassion, seeing vulnerability not as weakness but as fertile ground for healing, self-awareness, and resilience. Together, we'll explore root causes and develop a practical plan for change. Many notice symptom relief within weeks and continue to make steady progress, gaining a stronger sense of control and connection in their lives. Together, we'll explore your unique path toward well-being.
25 years as a clinical social worker has taught me that finding the right therapist is like trying on a pair of shoes. It has to be the right fit for you to start the journey of self-exploration. I believe in a strength based approach, where we not only explore the issues that brought you to therapy, but we explore how to expand the things that bring you joy and happiness. As Dr. Seuss once said, “life is a great balancing act” and he could not have been more right. My practice focuses on individual therapy for adolescents, and adults. My areas of expertise include depression, mood disorders, Oppositional Defiant Disorder, ADHD, Trauma, and transitional issues of work, relationships, etc. Client’s describe me as genuine and authentic, supportive, strength based, straight forward, and always keeping hope alive. Give me a call today for a free consultation and see if I am the right fit for your journey of self-exploration.
Please visit my profile to learn more about my services.
I appreciate your courage and effort in reaching out! If you are looking to alleviate anxiety, depression, post traumatic stress or to learn healthy coping and relational skills, I would be honored to serve you! I provide a safe and nonjudgemental atmosphere for us to work together to assess and come up with a therapeutic plan that uniquely fits with your present needs. I believe in neuroplasticity and in our innate ability to heal and thrive!
My goal is to provide high-quality, client-centered care grounded in a humanistic approach. I view each individual holistically, recognizing the connection between mind, body, and spirit. Through a warm, empathetic presence, I support clients in building insight, resilience, and meaningful growth. I am passionate about empowering individuals to reach their full potential and move toward a more self-actualized and fulfilling life. My background has been varied in both community mental health and inpatient settings. I work with children, adolescents, and adults with neurodivergence such as ADHD or Autism, as well as mood disturbances such as depression or bipolar . I am also certified in working with grief and supporting individuals with the loss of a loved one, job, or relationship. I would love to support you in your mental health care and journey toward wellness.
Do you struggle with trusting others or with feelings of not being "enough"? Have you experienced trauma or difficult relationships? Have you ever used substances to numb stress or to distract? Sometimes your brain is your worst enemy. You question your worthiness and your lovability. There is pain from your past that has led you to build up walls to protect yourself from being hurt again. But here you are, done feeling stuck. You want to have deep connections. You want to feel confident and successful. I support people who have experienced self doubt, pain, and trauma begin to heal so that they can thrive in their lives. Together we break the cycle of anxiety and disconnection. There will be compassion and some laughs along the way. You will find your hope. You will find your way to creating success and improving relationships. EMDR, IFS, & CBT offered. Everyone deserves therapy. We all deserve time when we are truly seen and validated. Many of us like to think we can handle things on our own. Maybe we were told by people in our lives “suck it up" and be tougher. But life gets messy sometimes and we can't do it alone. Let's navigate this together. Give yourself this gift. As a former Associate Director for a college counseling center, students are a population that I truly enjoy working with. I look forward to connecting with you. Appointments can conveniently be scheduled directly through website, through email, or by phone. This practice is inclusive and welcoming to all genders, races, countries of origin, sexual orientations, religions, abilities, and body sizes.
I am a licensed clinical mindfulness psychologist with over 20 years of experience. Using a creative synthesis of Western science and Eastern philosophy, I can help you develop a set of tools that enable you to better your life, and truly embrace it. I am also an EMDRIA Certified therapist in Eye-Movement Desensitization Reprocessing (EMDR).
College can be exciting and full of new experiences, but it can also bring a lot of pressure. Between academics, relationships, and figuring out your future, it is easy to feel stressed, anxious, or unsure of yourself. Therapy offers a chance to slow down, reflect, and work through whatever feels heavy right now. My approach is warm, collaborative, and culturally aware. I focus on helping students manage stress, anxiety, and relationship challenges while building self-understanding and confidence. Sessions are available online for students across California, and my goal is to make therapy a supportive space where you can be heard and find balance.
Very often feels that if one area of your life is going well, another takes a nose dive. Often the clients I work with are determined, successful and focused but still, something feels like it is not correctly aligned. Many of my clients struggle with relationships, feeling comfortable with others, anxiety and depression. College is a formative time but can very often feel that you are alone trying to figure everything out: what do I want to do? How do I separate what I want from what my parents, friends, professors or peers want? Do I feel ready to be an "adult?" Therapy can help you figure out who you are and where you want to go. Most importantly, meeting with a therapist can help you make sense of it all.
If you are looking for a knowledgeable, honest, and compassionate therapist who can help you change dysfunctional patterns in your life, please reach out to me. I specialize in working with children, adolescents, college students, and working professionals who struggle with anxiety, depression, OCD, and trauma-related symptoms. By using an empathic, direct, and science-based approach, I have been able to help countless clients navigate difficulties related to relationships, job stress, academic anxiety, identity development, perfectionism, and social anxiety among other issues.