Brittany Devine

If you’re someone who lies awake at night replaying your entire day—going over conversations, decisions, and moments that felt harder than they “should” have—this might be for you. Many people who reach out to me say some version of, “I’ve always felt a little different. I can get things done, but it takes so much out of me. I overthink everything, I second-guess myself constantly, and I feel overwhelmed by seemingly small things” You might lose hours to indecision, get stuck in spirals of overthinking, or feel paralyzed. Often there’s a layer of self-criticism running underneath it all—wondering why it feels so much harder for you.
You may relate to a lifetime of trying to keep up, mask, or push through. What once worked doesn’t anymore. Now it can look like burnout, emotional overwhelm, difficulty regulating your energy, or feeling like your nervous system is always “on.” On the outside, you may look high-functioning, capable, and like you’re managing well—but inside you’re worn out.
Therapy isn’t about something being wrong. It’s about understanding how your mind works and finding support that actually fits. We can slow things down, make sense of what’s been overwhelming, and build more ease. I also offer nature-based therapy to help calm your nervous system and create space to think more clearly.