Myles Buchanan

Trauma and other painful past experiences often manifest as psychological burdens, including anxiety, depression, social phobia, self-hatred, dissociation, or feelings of loneliness and separation. Perhaps you are experiencing one of these symptoms, or perhaps all of them all at once. You might also be working through a transitional period, navigating the challenges of young adulthood in our difficult and often alienating world. I will help you find clarity and connection, and actualize lasting change, by providing a safe and supportive space for healing customized to you and your unique path.

My approach is rooted in psychodynamic therapy, focusing on the healing power of the therapeutic relationship you and I will build as a space for processing, exploration, learning, and creativity. I also draw on IFS and mindfulness (informed by my period of practice at a Buddhist monastery) to help you gain powerful insights and build confidence.

When we try to heal all by ourselves without support, it can feel impossible, and even hopeless. But you don't have to walk the path alone. If you would like my support in your unique journey, please feel free to send me a message.