Gracefully Balanced Counseling
Provider Types
This is a group practice with multiple providers, including:
- Clinical Social Work/Therapists
You’re used to keeping it together, even when it’s hard. Maybe you're the overthinker, the perfectionist, the one who’s always there for everyone else. But lately, it’s been a lot: anxiety, life changes, big questions about who you are and where you’re headed. Therapy can be a place to slow down, feel understood, and find tools that actually help.
I work with teens and young adults navigating anxiety, depression, identity, and life transitions. My style is warm, supportive, and grounded in trauma-informed CBT. Together, we’ll get curious about what’s going on beneath the surface and build skills to help you move forward.
When you are ready to talk, call Gracefully Balanced Counseling at our office number or shoot me an email. We can schedule your free 15 minute consultation, where you can learn more about my approach and if we would make a good fit!
Specialties
ADHD Anxiety Depression Emotional Regulation Identity Development Life Transitions Perfectionism Self-esteem Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Gracefully Balanced Counseling is in network for the following plans:
Aetna Blue Cross Blue ShieldRates
| First session | -- |
| Ongoing sessions | $120 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 6:00 p.m. |
| Tuesday | 9:00 a.m. - 6:00 p.m. |
| Wednesday | 9:00 a.m. - 6:00 p.m. |
| Thursday | 9:00 a.m. - 6:00 p.m. |
| Friday | 9:00 a.m. - 6:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Culturally Sensitive Strength-Based SupportiveModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25)Meeting Options
Qualifications
- Years in Practice: 1
- License(s): NC-P022544
More About Us
- Languages Spoken: English
- Race(s): Latina, Latino, Latinx
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight